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[討論] 游泳不能減肥???

[ FITNESS ]91 留言, 推噓總分: +21

作者: louis123321 - 發表於 2012/08/07 01:35(12年前)

2^F→ken1325:我游泳五個月左右，目前減了11公斤。08/07 01:54

3^F→ken1325:沒節食，每個禮拜還是一樣去吃燒烤，昨天才吃了九球冰淇淋08/07 01:55

6^F→ken1325:對,每天游 800m -> 1800m -> 2500m08/07 02:08

35^F→ken1325:我都是晚上去游，游完回來就睡了，會喝水但不會再吃東西。08/07 11:40

[討論] 小弟上健身房體重卻一直下不來

[ FITNESS ]44 留言, 推噓總分: +9

作者: nba790821 - 發表於 2012/08/06 23:16(12年前)

11^F→ken1325:才3個禮拜而已是想怎樣 =.=08/06 23:46

[討論] 夜市巨無霸霜淇淋的熱量消失

[ FITNESS ]11 留言, 推噓總分: +5

作者: copine - 發表於 2012/08/05 22:08(12年前)

10^F→ken1325:一直算熱量不累嗎，我昨天才吃了9球冰淇淋XDDDD08/06 23:50

[討論] 維持體重有沒有這麼難...

[ FITNESS ]15 留言, 推噓總分: +7

作者: suzetta - 發表於 2012/08/04 14:11(12年前)

11^F→ken1325:半個月就胖了3.5公斤?08/04 22:33

[討論] 快一個月了...體重還減不下來

[ FITNESS ]59 留言, 推噓總分: +14

作者: jamesyang456 - 發表於 2012/08/03 22:16(12年前)

19^F→ken1325:運動量太少，你這樣還想一個月瘦4~5kg =.=08/03 22:41

[閒聊] 這樣一份簡餐的熱量有多少？

[ FITNESS ]43 留言, 推噓總分: +16

作者: junkos - 發表於 2012/08/01 13:19(12年前)

11^F→ken1325:全吃光沒差吧....這樣一直算熱量不累嗎08/01 15:33

[心得] 營養師門診心得

[ FITNESS ]16 留言, 推噓總分: +5

作者: az060131 - 發表於 2012/07/22 15:54(12年前)

7^F→ken1325:這也算心得？07/22 22:19

[閒聊] 今天還沒吃到基代，但是已經要睡了

[ FITNESS ]19 留言, 推噓總分: +6

作者: recscy - 發表於 2012/07/20 21:39(12年前)

2^F→ken1325:別吃了去睡覺07/20 22:03

[討論] 減肥期間暴躁

[ FITNESS ]30 留言, 推噓總分: +6

作者: WingsChang - 發表於 2012/07/17 13:02(12年前)

3^F→ken1325:沒吃飽07/17 13:14

[減肥] 運動一個月，別人看到我說我變胖(附圖)

[ FITNESS ]60 留言, 推噓總分: +13

作者: leafezyou - 發表於 2012/07/16 23:08(12年前)

21^F→ken1325:我覺得你有氧也不太夠，而且才運動一個月而已07/17 10:37

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