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[問題] 深蹲討鞭

[ MuscleBeach ]98 留言, 推噓總分: +33

作者: summer28216 - 發表於 2024/02/07 09:56(3月前)

94^F推kee32: 大腿碰小腿可能會有其他的危險產生，建議還是給高手看過完02/11 18:22

95^F→kee32: 整的動作比較好。我之前110, 115公斤左右可以大腿碰小腿，02/11 18:22

96^F→kee32: 但是膝蓋會有炸裂感，最近找教練學才知道動作機制有缺陷，02/11 18:22

97^F→kee32: 髖用不夠膝蓋用太多。盲目加重下去是有可能爆膝蓋的，嚇死02/11 18:22

98^F→kee32: 我了。上課幾次之後就改善很多了02/11 18:22

57^F推kee32: no more ego squat or lift,共勉之02/07 21:02

68^F推kee32: 赤腳不會是問題吧？02/08 11:14

[新聞] PEETA葛格離婚！前妻Alisa證實

[ MuscleBeach ]167 留言, 推噓總分: +115

作者: kawazakiz2 - 發表於 2024/02/08 08:57(3月前)

121^F推kee32: 筋肉媽媽都再婚了，這真的沒什麼~~~02/09 10:44

140^F推kee32: 樓上有卦02/10 01:20

Re: [問題] 高雄舉重場館

[ MuscleBeach ]31 留言, 推噓總分: +15

作者: lzp5429 - 發表於 2024/02/04 19:57(3月前)

28^F推kee32: 好厲害欸，讚02/07 21:04

[問題] 練完洗澡發現身上出現一條一條紅色條紋

[ MuscleBeach ]61 留言, 推噓總分: +39

作者: gem810611 - 發表於 2024/02/06 21:17(3月前)

48^F推kee32: 變壯了，恭喜02/07 18:08

[問題] 想開大坪數的健身房的一些問題

[ MuscleBeach ]451 留言, 推噓總分: +306

作者: Neng5566 - 發表於 2024/01/31 20:51(4月前)

125^F推kee32: 本來以為是開玩笑的，越看越覺得認真，來留個名，有好康我02/01 09:58

126^F→kee32: 也要喔02/01 09:58

[問題] 練上半身手肘會痛

[ MuscleBeach ]34 留言, 推噓總分: +16

作者: rlhl7799 - 發表於 2024/01/21 19:05(4月前)

32^F推kee32: 還觀察，我是你就馬上去看醫生了01/22 19:59

[問題] 長輩運動時適合護腰還是腰帶?

[ MuscleBeach ]14 留言, 推噓總分: +4

作者: jimmyfk - 發表於 2024/01/19 17:46(4月前)

4^F推kee32: 感覺核心也該強化才是正道01/19 21:29

[問題] 做肩推肩膀有喀喀聲

[ MuscleBeach ]36 留言, 推噓總分: +16

作者: fcugeo - 發表於 2024/01/18 17:00(4月前)

9^F推kee32: 推johnny3710，我以前也是這樣，找教練才改正過來，現在順01/18 20:02

10^F→kee32: 很多了，為了健康，最好不要再埋頭苦幹01/18 20:02

[問題] 禪柔運動的效果顯著嗎？

[ MuscleBeach ]55 留言, 推噓總分: +26

作者: lucyyyds - 發表於 2024/01/15 11:58(4月前)

20^F推kee32: 一樓先知01/15 17:49

44^F→kee32: the shit must go on01/17 14:28

Fw: [新聞] 美7歲超萌女童奪選美冠軍　1週健身4次練

[ MuscleBeach ]55 留言, 推噓總分: +26

作者: YOPOYOPO - 發表於 2024/01/17 09:59(4月前)

111^F→kee32: 以前也有個小男生說是什麼世界最壯的男孩，結果是被老爸虐01/17 14:27

112^F→kee32: 待的受虐兒，長大整個就...01/17 14:27

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