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作者 kee32 在 PTT [ MuscleBeach ] 看板的留言(推文), 共5612則
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[閒聊] 大家疫情時候的居家器材還有用嗎
[ MuscleBeach ]47 留言, 推噓總分: +32
作者: hugo861210 - 發表於 2024/05/06 10:45(1天前)
20Fkee32: 有喔,我設轟菌之後反而穩定認真練了05/06 14:52
[閒聊] 日摔選手棚橋弘至 身材
[ MuscleBeach ]12 留言, 推噓總分: +8
作者: hugo861210 - 發表於 2024/04/29 17:27(1周前)
1Fkee32: 他們當然是體能怪物04/29 17:37
[閒聊] 有人喝過MYP的檸檬乳清了嗎?
[ MuscleBeach ]14 留言, 推噓總分: +8
作者: CHELun - 發表於 2024/04/27 17:03(1周前)
8Fkee32: 果汁牛奶我也覺得不錯,推04/27 23:06
[問題] 啞鈴上搏深蹲Squat Cleans
[ MuscleBeach ]24 留言, 推噓總分: +7
作者: Wayne5 - 發表於 2024/04/26 20:27(1周前)
23Fkee32: 波比跳如果沒抓到訣竅,例如退屁股和膝蓋緩衝這些,很容易04/27 17:35
24Fkee32: 炸膝蓋甚至傷脊椎(合十)04/27 17:35
[情報] 華泰nano 1666元
[ MuscleBeach ]18 留言, 推噓總分: +8
作者: kid1999 - 發表於 2024/04/26 17:17(1周前)
16Fkee32: 我穿nano x2,窄到有點快要不舒服,平常慢跑鞋是穿2E或4E的04/27 17:02
17Fkee32: 。metcon 8稍寬一些,比較舒服,但是都比不上TYR,可惜T真04/27 17:02
18Fkee32: 是貴...04/27 17:02
12Fkee32: nano 非常不適合寬腳板的,要買的人要注意,metcon 好一些04/27 08:53
13Fkee32: 些...04/27 08:53
[問題] 把乳清蛋白當作主要的蛋白質來源
[ MuscleBeach ]80 留言, 推噓總分: +32
作者: sean1004 - 發表於 2024/04/25 08:45(1周前)
34Fkee32: 可是,賀寶寶的教練都說...04/25 13:57
[問題] HIIT和Zone 2的心率控制
[ MuscleBeach ]17 留言, 推噓總分: +7
作者: stasis - 發表於 2024/04/22 11:24(2周前)
14Fkee32: 最大心跳速率和安靜心跳以及練習可能有關係,我50歲了,但04/25 12:57
15Fkee32: 是練泰拳毆打重沙袋,可以跳到170-180bpm,會覺得超喘,但04/25 12:57
16Fkee32: 是還扛得住。不過事後會覺得恐怖就是了...04/25 12:57
Re: [問題] 好不容易存錢買到SBD,但要怎麼分辨真假S
[ MuscleBeach ]665 留言, 推噓總分: +136
作者: NuclearSnake - 發表於 2024/04/20 22:59(2周前)
78Fkee32: 我也覺得有罪推定習俗真的有病,但是有病的真的太多了...04/21 10:44
183Fkee32: 說自己是鼎泰豐出來的餐廳,可不會說鼎泰豐在賣假貨爛貨04/22 13:28
[討論] 館長說台灣人蛋白質吃太少?
[ MuscleBeach ]235 留言, 推噓總分: +101
作者: ai770116 - 發表於 2024/04/20 19:18(2周前)
109Fkee32: 一般來說,台式飲食的確是蛋白質比例過低04/21 11:43
[問題] 好不容易存錢買到SBD,但要怎麼分辨真假S
[ MuscleBeach ]135 留言, 推噓總分: +43
作者: windigo - 發表於 2024/04/20 01:15(2周前)
23Fkee32: 買對岸的東西直接買盜版最划算,買“正版”的常常是智商稅04/20 12:22
108Fkee32: 推sumton04/21 10:31