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[心得] 新手健身兩個月微心得

[ FITNESS ]14 留言, 推噓總分: -2

作者: ethan07889 - 發表於 2020/05/09 03:34(4年前)

8^F→jayin07: ??? 說了這麼多你有請教練問教練不就好了05/09 13:04

[問題]如何減脂不瘦胸

[ FITNESS ]54 留言, 推噓總分: +16

作者: markFF - 發表於 2020/05/07 16:22(4年前)

3^F推jayin07: 那不就代表妳原本不夠大而已嗎05/07 16:37

4^F→jayin07: 蔡昀潔18%體脂一樣很大啊05/07 16:37

5^F→jayin07: 而且男生也很想把胸部練大啊.....05/07 16:40

Re: [減肥] 100%外食族9個月增肌減脂請益

[ FITNESS ]19 留言, 推噓總分: +10

作者: jayin07 - 發表於 2020/05/07 12:00(4年前)

8^F→jayin07: 我也是上升很快的那種，但是體重不重要，專注在體脂就好05/07 13:25

9^F→jayin07: ，我吃高碳水體重在三天內可以差距到3-4kg05/07 13:26

[減肥] 碳循環一問

[ FITNESS ]44 留言, 推噓總分: +18

作者: zxc881230 - 發表於 2020/05/04 16:08(4年前)

21^F推jayin07: 你這身形跟我用inbody量34%很像05/05 02:24

22^F→jayin07: 你這體脂最好是抓到8到12個月時間慢慢減肌肉才不會掉05/05 02:25

31^F推jayin07: 你補的那個也不是inbody05/05 13:35

[心得] 兩個月減脂心得及未來訓練計畫討教

[ FITNESS ]10 留言, 推噓總分: +6

作者: blackhung - 發表於 2020/05/05 01:05(4年前)

2^F推jayin07: 吃太少.......05/05 02:15

3^F→jayin07: 這體脂已經沒很難做到同時減脂增肌了05/05 02:16

[減肥] 八個月減肥請益

[ FITNESS ]123 留言, 推噓總分: +63

作者: alanlan94 - 發表於 2020/04/21 14:36(4年前)

114^F推jayin07: 訓練量提高就可以吃飯糰不用去放棄04/24 23:37

115^F→jayin07: 我自己剛開始也是一周三練、三個月進步到一周四練、04/24 23:37

116^F→jayin07: 五個月現在是一週五練，雞排炸雞也開始會去吃04/24 23:38

117^F→jayin07: 體脂是34%→20~22%04/24 23:38

118^F→jayin07: 你重訓發現一段體脂不降了，就表示訓練量要提高/換課表04/24 23:40

119^F→jayin07: 再加更多次的重訓後有氧04/24 23:40

120^F→jayin07: 我也喜歡吃碳水～04/24 23:41

[問題] 方便攜帶的臨時熱量

[ FITNESS ]33 留言, 推噓總分: +22

作者: minings - 發表於 2020/04/23 13:17(4年前)

18^F推jayin07: 我自己帶燕麥+無糖豆漿04/24 02:18

19^F→jayin07: 如果出去時間長就燕麥+乳清04/24 02:18

20^F→jayin07: 或是自己做高蛋白鬆餅04/24 02:19

[問題] 新手下半身雕塑

[ FITNESS ]42 留言, 推噓總分: +2

作者: imyanyi - 發表於 2020/04/24 01:33(4年前)

1^F推jayin07: 看體脂呀，最好是重訓跟飲食一起進行04/24 01:41

[減肥] 肌肉量偏低的增肌減脂計畫請益

[ FITNESS ]34 留言, 推噓總分: +9

作者: haneak - 發表於 2020/04/16 17:00(4年前)

8^F推jayin07: 你要增肌這樣吃太少04/16 20:37

9^F→jayin07: 算了算你這樣吃下來一天1500大卡頂天了...04/16 20:37

10^F→jayin07: 背部也是大肌群，要衝肌肉量不能不練04/16 20:38

11^F→jayin07: 我身高年紀跟你差不多一天吃2200-2500差不多04/16 20:39

12^F推jayin07: 另外你碳水吃太少了，一天吃一碗飯加上後面的燕麥豆漿04/16 20:43

13^F→jayin07: 了不起100g碳水休息日可以這樣吃但你有練的話最好吃到04/16 20:44

14^F→jayin07: 150g+ 像練腿練背這種大肌群吃到250g+都可以04/16 20:44

31^F→jayin07: 你吃到TDEE-200就可以04/18 13:55

32^F→jayin07: 我從34%減到20-22%是TEDD-200+重量訓練大約花6個月04/18 13:56

33^F→jayin07: 基本不掉肌肉還增加了一些我自己是在肥胖的時候有04/18 13:56

34^F→jayin07: 足底筋膜炎所以我幾乎沒做有氧04/18 13:56

[問題] 請教深蹲動作（影片

[ FITNESS ]20 留言, 推噓總分: +10

作者: arfa0711 - 發表於 2020/04/17 20:34(4年前)

15^F推jayin07: 闊背要出力絕對背得上去04/18 13:53

16^F→jayin07: 上半身要去抗衡槓的重量這樣一來你也可以穩定上身04/18 13:53

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