作者查詢 / Jason0813

總覽項目：發文 | 留言 | 暱稱

作者 Jason0813 在 PTT [ FITNESS ] 看板的留言(推文), 共69則

限定看板：FITNESS

看板排序：

全部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<< 收起看板(956)

3

[新聞] 好難瘦！10個壞習慣在扯你減肥後腿

[ FITNESS ]296 留言, 推噓總分: +75

作者: citydiver - 發表於 2015/06/21 19:50(9年前)

49^F推Jason0813: 慘我超愛吃水餃尤其前陣子很常吃...06/22 16:15

[閒聊] 令人驚艷的八度濃漿豆漿

[ FITNESS ]63 留言, 推噓總分: +26

作者: MYANGE1 - 發表於 2015/06/19 14:44(9年前)

12^F推Jason0813: 通常現場有機器打的店還要考慮是基改黃豆或非基改黃豆06/19 19:53

[閒聊] 多久會解放自己一次

[ FITNESS ]109 留言, 推噓總分: +69

作者: andyajacky - 發表於 2015/06/09 23:11(9年前)

82^F推Jason0813: 平常忌口聚餐再吃剛好聚餐往往是一兩週一次06/11 11:01

83^F→Jason0813: 這樣聚餐時心情會很好 XD06/11 11:02

84^F→Jason0813: 應該說會特別好覺得什麼都放下了06/11 11:03

[閒聊] 持續運動2年多了...我還是覺得運動很痛苦

[ FITNESS ]235 留言, 推噓總分: +119

作者: and097286 - 發表於 2015/06/04 09:37(9年前)

7^F→Jason0813: 自己一個人運動真的比較容易厭煩想想國中高中體育課06/04 09:51

9^F→Jason0813: 一堆考試中體育課根本是唯一的救贖歡笑不絕於耳06/04 09:52

[討論] 飲料戒不掉...該怎麼辦?

[ FITNESS ]61 留言, 推噓總分: +29

作者: and097286 - 發表於 2015/05/25 11:52(9年前)

31^F推Jason0813: 蜂蜜醋水果醋滿好用的。一小茶杯就很止渴05/25 15:57

38^F→Jason0813: 喝茶要買茶葉茶包現在也很難安心05/25 23:00

[減肥] 85>59，持續努力中！運動需要改變嗎？懇請惠賜建議QQ

[ FITNESS ]56 留言, 推噓總分: +43

作者: misstiau - 發表於 2015/05/21 12:59(9年前)

5^F推Jason0813: 少6公斤看起來差好多我要去運動了05/21 14:11

[心得] 3個多月，從84KG->67KG，我的減肥心得

[ FITNESS ]46 留言, 推噓總分: +27

作者: lovecindy - 發表於 2015/04/08 15:30(9年前)

36^F推Jason0813: 這種效率跟過程已經是減重電視節目的等級了好猛04/10 16:16

[問題] 睡眠問題

[ FITNESS ]30 留言, 推噓總分: +23

作者: BabyFeeling - 發表於 2015/04/03 22:48(9年前)

28^F推Jason0813: 戒掉咖啡跟練瑜伽後我睡眠改善許多04/06 01:53

[問題] 這是增肌還是減脂

[ FITNESS ]77 留言, 推噓總分: +32

作者: ekdoteen - 發表於 2015/02/25 15:40(9年前)

15^F推Jason0813: 看起來很好02/25 17:12

[問題] 慢跑，小腿筋骨疼痛問題

[ FITNESS ]21 留言, 推噓總分: +9

作者: d868319 - 發表於 2015/02/22 18:45(9年前)

7^F→Jason0813: 可以試試運動腿套02/22 21:02

3