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作者 jack18262 在 PTT [ FITNESS ] 看板的留言(推文), 共451則
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[問題] 腿後肌該如何有效伸展?
[ FITNESS ]14 留言, 推噓總分: +4
作者: isud40401 - 發表於 2019/09/15 20:26(4年前)
14Fjack18262: 看Athlean-X youtube影片09/16 18:12
Fw: [新聞] 三高正常 網紅健身教練37歲竟中風
[ FITNESS ]16 留言, 推噓總分: +3
作者: YOPOYOPO - 發表於 2019/09/16 10:39(4年前)
52Fjack18262: 某媽媽文章說 她老公轉一般病房白天都223.138.201.254 09/15 23:52
53Fjack18262: 在睡 醫生問她老公作息 所以是長期熬夜223.138.201.254 09/15 23:53
54Fjack18262: 嗎223.138.201.254 09/15 23:53
[問題] 內臟脂肪
[ FITNESS ]34 留言, 推噓總分: +15
作者: Rotman - 發表於 2016/02/06 16:06(8年前)
25Fjack18262: 吃這樣好辛苦...02/08 19:19
[問題] 騎飛輪跟慢跑 心跳表偵測不同?
[ FITNESS ]15 留言, 推噓總分: +2
作者: YMCA2010 - 發表於 2015/12/12 19:25(8年前)
12Fjack18262: 因為你慢跑強度沒拉到跟飛輪一樣啊XD12/13 22:17
[心得] 低澱粉減肥法!! 幹嘛做累死人的運動!!
[ FITNESS ]161 留言, 推噓總分: -80
作者: peter663223 - 發表於 2015/12/06 20:16(8年前)
106Fjack18262: ㄎㄎ12/07 17:42
[閒聊] 單車跑步自行車
[ FITNESS ]31 留言, 推噓總分: +7
作者: stmilk - 發表於 2015/10/27 11:13(8年前)
29Fjack18262: 跑步轉騎車的要熟習踏踩騎乘姿勢和齒比10/28 21:57
30Fjack18262: 齒比重比較吃肌力心跳就比較低 提高迴轉速就是惹10/28 22:00
Re: [新聞] 燃燒7千卡 才掉1磅
[ FITNESS ]186 留言, 推噓總分: +17
作者: waiter337 - 發表於 2015/09/17 13:35(8年前)
181Fjack18262: 每天一個小時的運動量算很多好嗎 你不要運動試看看啊09/20 16:45
[新聞] 不想再「肥」回去!運動後30分內可喝...?
[ FITNESS ]60 留言, 推噓總分: +26
作者: f2927615mem - 發表於 2015/08/01 23:26(8年前)
48Fjack18262: 我都運動後喝 義美的無糖豆漿08/03 09:49
[新聞] 多燃燒30%內臟脂肪!咖啡這兩個時間喝,
[ FITNESS ]45 留言, 推噓總分: +26
作者: f2927615mem - 發表於 2015/07/24 09:43(8年前)
43Fjack18262: 我都不喝黑咖啡ㄟ 運動很愛喝市售罐裝咖啡 除了缺點利07/27 11:17
44Fjack18262: 尿以外 會亢奮增進運動表現 蠻不錯的07/27 11:17
[討論] 垃圾飲食真的不能碰嗎
[ FITNESS ]98 留言, 推噓總分: +37
作者: Boniour - 發表於 2015/07/23 12:09(8年前)
97Fjack18262: 偶爾吃也不會怎樣 重點在消耗量夠不夠07/27 10:53