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作者 ifkill 在 PTT [ FITNESS ] 看板的留言(推文), 共16則

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[閒聊] １２月慢跑修行共２１１公里

[ FITNESS ]185 留言, 推噓總分: +141

作者: reneeviolet - 發表於 2013/12/31 18:18(12年前)

181^F推ifkill:男 67.13km 瘦了兩公斤很開心！好忙好忙運動也要加油！01/05 09:46

[閒聊] 不要小看自己的能力！

[ FITNESS ]91 留言, 推噓總分: +34

作者: BatiAnna - 發表於 2013/11/12 23:18(12年前)

91^F推ifkill:替代役新訓標準是３km20分內１００分，不錯欸11/15 17:19

[減肥] 游泳減肥

[ FITNESS ]39 留言, 推噓總分: +19

作者: beautiful33 - 發表於 2013/08/13 02:29(12年前)

30^F推ifkill:先把游泳學好吧，你是不是那種到岸邊就喘很久的人呢？08/14 11:50

31^F→ifkill:慢慢的強迫自己一定要一趟或兩趟才能休息一次08/14 11:51

32^F→ifkill:很快地你的身體就能習慣長泳的節奏了加油08/14 11:51

[討論] 一個月減五公斤以上的方法

[ FITNESS ]149 留言, 推噓總分: +49

作者: transcend789 - 發表於 2013/08/11 21:15(12年前)

121^F推ifkill:一小時1250，可以考慮游快一點看看08/12 10:34

Re: [減肥] 都體重減輕體脂不減

[ FITNESS ]6 留言, 推噓總分: +5

作者: walamodo - 發表於 2013/08/09 03:31(12年前)

2^F→ifkill:我吃吐司瘦了20公斤08/09 09:32

3^F推ifkill:推全麥土司當早餐，方便簡單又健康，吐司很棒，別過量就好08/09 09:40

[閒聊] 減肥中最無法克制的...

[ FITNESS ]43 留言, 推噓總分: +36

作者: n1lk5g2 - 發表於 2013/07/31 14:34(12年前)

39^F推ifkill:小糖果我覺得還好欸嘴饞吃一顆而已08/04 13:06

40^F→ifkill:不像飲料雞排點心嘴饞都直接進去一份....Orz08/04 13:06

[討論] 減肥時適合看什麼節目?

[ FITNESS ]52 留言, 推噓總分: +37

作者: BerryRed - 發表於 2012/03/19 15:04(14年前)

21^F推ifkill:看足球賽不要看新聞，看到第二輪會很無言 XD03/19 20:16

[問題] 耐重200kg跑步機

[ FITNESS ]21 留言, 推噓總分: +9

作者: e85e85 - 發表於 2011/02/11 16:54(15年前)

15^F推ifkill:慢跑好像要80公斤以下才適合唷02/12 20:46

[心得] 5個月來的減"肥"過程（應該還算健康吧？）

[ FITNESS ]10 留言, 推噓總分: +7

作者: hpuegg - 發表於 2010/09/01 12:50(15年前)

6^F推ifkill:速度42~47好猛，我好像都只有踩到30↑08/28 15:05

[閒聊] 失戀是減肥的大絕招?!

[ FITNESS ]67 留言, 推噓總分: +43

作者: Barricade - 發表於 2010/08/22 00:17(15年前)

23^F推ifkill:失戀瘦+108/22 00:34

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