作者查詢 / hungyichan

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Re: [問題] 胸、腰的贅皮？

[ MuscleBeach ]60 留言, 推噓總分: +43

作者: hungyichan - 發表於 2019/09/07 22:11(4年前)

16^F→hungyichan: 彎下腰就一坨皮了@@09/07 23:43

31^F→hungyichan: 謝謝大家，繼續努力09/08 08:18

Re: [問題] 胸、腰的贅皮？

[ MuscleBeach ]5 留言, 推噓總分: +5

作者: Lacos0918 - 發表於 2019/06/30 16:47(4年前)

1^F推hungyichan: 謝謝你很實用，繼續努力06/30 17:31

[問題] 胸、腰的贅皮？

[ MuscleBeach ]57 留言, 推噓總分: +21

作者: hungyichan - 發表於 2019/06/30 13:03(4年前)

5^F→hungyichan: 回2樓因為那層皮讓人覺得像肥油才困擾@@06/30 13:46

7^F→hungyichan: https://i.imgur.com/xficzht.jpg06/30 13:55

8^F→hungyichan: https://i.imgur.com/qYSm1mh.jpg06/30 13:55

9^F→hungyichan: 總之靠肌肉填補對吧，繼續努力了！06/30 13:56

10^F→hungyichan: https://i.imgur.com/dQ1utgq.jpg06/30 13:58

11^F→hungyichan: 沒人願意當魯夫 (哈06/30 13:58

14^F→hungyichan: 好的繼續減脂增肌，非常感謝各位06/30 14:12

39^F→hungyichan: 非常謝謝繼續努力06/30 17:29

Re: [問題] 如何加強腿後側的力量

[ MuscleBeach ]39 留言, 推噓總分: +36

作者: Jared9527 - 發表於 2018/06/09 03:20(5年前)

32^F推hungyichan: 厲害06/09 17:28

Re: [閒聊] Myprotein減肥膠囊感想

[ MuscleBeach ]79 留言, 推噓總分: +44

作者: scarletake - 發表於 2018/05/24 17:07(6年前)

78^F推hungyichan: 你喀了什麼？05/28 14:25

[問題] 膝蓋拉筋放鬆後就沒摩擦音了？

[ MuscleBeach ]8 留言, 推噓總分: +5

作者: GoHomeAS - 發表於 2018/05/21 07:42(6年前)

2^F推hungyichan: 膝蓋彎曲時跟腳趾同方向可減少喀喀聲試試看？05/21 08:26

[心得] 每練必酸的方法

[ MuscleBeach ]17 留言, 推噓總分: +13

作者: Yoman5566 - 發表於 2014/07/11 17:18(9年前)

2^F推hungyichan:這是肝指數上升吧07/11 17:38

[問題] 搖擺鈴

[ MuscleBeach ]11 留言, 推噓總分: 0

作者: ijiji - 發表於 2012/09/16 15:35(11年前)

8^F→hungyichan:你依照水管上的練法，每個動作三十秒再做他要求的10/30 15:46

9^F→hungyichan:伸展動作，就會發現其實滿有效果10/30 15:46

10^F→hungyichan:如果你怕重量不夠，把原本三十秒的動作拉成45秒再做伸10/30 15:47

11^F→hungyichan:展，你就會知道根本不用擔心重量不夠的問題10/30 15:48

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