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作者 humbler 在 PTT [ FITNESS ] 看板的留言(推文), 共5則

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[閒聊] 大量有氧，健康嗎?

[ FITNESS ]40 留言, 推噓總分: +17

作者: jacko1 - 發表於 2017/03/02 07:23(7年前)

21^F推humbler: 謝謝分享超愛花生醬阿!忍不住會買吐司來配當晚餐03/03 20:00

[知識] 斷食和50%胰島素問題

[ FITNESS ]375 留言, 推噓總分: +132

作者: Leo1127 - 發表於 2017/01/13 06:21(7年前)

45^F推humbler: 請教一下，低碳飲食到底可不可以喝牛奶？01/13 18:23

59^F推humbler: 謝謝，因為看國外低碳飲食網站沒列入建議食物01/13 19:44

61^F→humbler: 可是也有網站說運動前喝牛奶可以避免消耗肌肉，是有益的01/13 19:45

Re: [知識] 關於減肥

[ FITNESS ]12 留言, 推噓總分: +8

作者: Leo1127 - 發表於 2017/01/10 07:13(7年前)

10^F推humbler: 請問早餐吃防彈咖啡算不算打斷16:8間歇性斷食？01/18 11:10

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