作者查詢 / GOPOL
作者 GOPOL 在 PTT [ MuscleBeach ] 看板的留言(推文), 共454則
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77F→: 健力訓練3小時還好....因為大重量要休息很久05/22 13:41
39F→: 我硬舉完都休息10分鐘以上 從來沒人靠盃我 我拉200KG05/17 17:28
9F→: 他和雅典奧運跨欄金牌那個不同人拉XD04/29 22:14
131F→: 健身入門容易啊 但是要到專精很難很難....04/19 20:31
33F推: 應該是過度訓練 不然就是本身身體有問題03/18 13:15
42F推: 義大利麵比白飯好吧 GI值不是比較低嗎?02/24 23:34
91F→: 就算有護槓也要先檢查一下高度.....02/23 21:40
92F→: 曾經忘記調....推到沒力 護槓只離我脖子2CM 差點斷頭02/23 21:41
79F推: 臥推不建議自己測PR......02/22 14:32
29F推: 人的身體很容易適應....只做伏地挺身不可能有這種身材02/18 23:54
20F→: 正常 我臥推100時 我硬舉已經200了 上半身進步很慢01/23 13:06
21F→: 我體重6801/23 13:07
22F推: 越後面進步越慢 我曾經臥推卡一年完全沒進步01/23 13:23
28F→: 腿要練很大隻很難拉 我硬舉都拉到200了 朋友看不出來有練12/12 22:02