作者查詢 / firstkiki
作者 firstkiki 在 PTT [ FITNESS ] 看板的留言(推文), 共2057則
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13F→: 想知道營養成分的話，盡量挑天然或原型食物吃01/25 02:00
1F→: 早餐蘿蔔糕蛋餅少吃，紅茶是茶葉或茶包泡的還可以01/24 21:23
2F→: 午餐滷味，偶爾吃一下還可以01/24 21:25
3F→: 晚餐炒飯炒麵拉麵，偶爾吃，不要當常態菜單01/24 21:26
6F→: 前面那三個你都吃了，沒有肉的便當飯又減半......01/24 21:28
7F→: 澱粉是無辜的好嗎？01/24 21:29
9F→: 還有水果應該排入常態菜單，而不是餓了才吃01/24 21:32
11F→: 而零食應該降低吃的頻率，不要本末倒置......01/24 21:33
21F→: 那些滷物都吸了很多滷汁啊 囧"01/24 21:36
27F→: 去自助餐買個白飯挑一下不油不鹹的菜，都比滷味好喔01/24 21:38
29F→: 本來想推說到澱粉，某人又要出來跳了，果然沒錯 XD01/24 21:38
31F→: 其實現在我也不建議去自助餐挑菜了 XD01/24 21:39
32F→: 最近自己用燙青菜，才發現外面的菜味道都被油鹽蓋掉了01/24 21:40
79F→: 我覺得你可以a reneeviolet這個id的文章多看看01/25 13:06
80F→: 真的用對方法瘦，瘦個5公斤就能看起來像瘦了10公斤01/25 13:07
3F噓: 少澱粉不如少吃點蛋餅牛肉麵這種東西......01/24 21:06
5F→: 便當店的菜色大多都偏油偏鹹口味重01/24 21:09
4F推: 20分完成3km是6.7分/1km，30分完成3km是10分/1km01/24 18:20
5F→: 這兩個分速的運動強度差得有點多喔01/24 18:20
22F→: 你的體重是什麼時候量的？01/24 19:22
33F→: 飲食控制從食物控制開始，熱量是輔助分配食物的量01/24 19:31
2F→: 跟吸收無關，是你沒運動後身體能力+年紀導致代謝下降01/22 13:04
3F→: 吃的熱量容易囤積起來，體重自然會上升01/22 13:04
7F推: 樓上完全說中 XD01/25 17:25
9F噓: 上次看到一句話，只會減肥，沒有半點觀念01/21 12:22
10F→: 沒想到這麼快就能用上了01/21 12:23
1F→: 晚餐沒飯嗎?那個外食要挑一下食物的調理方式，不然減肥01/20 18:20
2F→: 的效率會比較慢，如果你有辦法自煮，我會建議蔬菜自己01/20 18:21
3F→: 水煮再稍微調味就好，可以少吃很多油鹽01/20 18:22
9F推: 因為你的體重才61.5kg......01/20 12:13
32F噓: 餓瘦的啊，沒什麼好說的，減"重"心得01/20 11:20
36F→: 試算熱量，早餐沒吃0+午餐半個便當350+下午吃點東西估01/20 11:24
38F→: 250(很高了吧)+晚餐半碗飯140+菜100+很多肉36001/20 11:25
39F→: 每日攝取熱量120001/20 11:26
41F→: 她去北海道的飲食跟常態菜單不能相提並論吧01/20 11:29
43F→: 以前也是有這種心得文啊，明明平常吃很少，但很多人就01/20 11:30
44F→: 會推說她有去吃大餐或大吃大喝啊01/20 11:30
45F→: 秀下限小王子，現在沒人想理你了啦01/20 11:32
49F→: 沒有沒時間消耗的說法，你的身體時時刻刻都在消耗能量01/20 11:37
50F→: 上面有人說了，吃少動多，當然會瘦，看是瘦哪邊多而已01/20 11:45
51F→: 突然發現一個現象，如果這篇標題掛"減肥"01/20 11:48
52F→: 應該會有不少人說作息不正常又少吃01/20 11:49
53F→: 但是掛"心得"，就變成有瘦很好，她有運動啊 XD01/20 11:50
59F→: 她這篇是心得文，當然是假設她飲食取向是選擇健康食物01/20 12:00
60F→: 的方向來估算她吃的熱量......01/20 12:01
62F→: 我有次去外面買10元白飯，想說比較餓，跟老闆說多5元01/20 12:03
63F→: 結果老闆說妳吃這麼多飯喔，我回家秤了一下，才230g01/20 12:05
1F噓: 飲食調整晚餐豆漿+水果.......01/18 21:25