作者查詢 / firstkiki
作者 firstkiki 在 PTT [ FITNESS ] 看板的留言(推文), 共2057則
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1F推: 我覺得鄭已經強度很低了說，主要還是原PO以前都沒有運02/11 14:19
2F→: 動習慣吧......跟我第一次跑步，兩圈操場快往生一樣02/11 14:20
19F→: 哪裡很多有氧無用論，qize的問題上次都回文澄清過了02/11 17:19
20F→: 有氧跟無氧只是強度的區別......02/11 17:20
21F→: 你跑步最大心率可以維持80%以上，也可以到達無氧啊02/11 17:22
22F→: 不是有氧無用，而是不要一直做身體已經習慣的低強度有02/11 17:30
23F→: 氧。另外不要把無氧跟重訓混為一談，重訓是無氧沒錯，02/11 17:32
24F→: 但無氧不只有重訓，任何運動強度夠高都能到無氧02/11 17:33
6F推: 老話一句，混合飲食型態選高低GI沒有差別02/10 21:48
7F→: 除非你一樣食物吃進去消化吸收完再吃下一樣02/10 21:48
6F噓: 行光合作用好不好?02/10 19:51
176F噓: 這id噓就對了02/10 17:02
1F→: 那一公斤的LBM不只有肌肉02/08 18:08
1F→: 很餓02/06 12:06
2F→: 這篇應該活不久 XD02/06 12:09
10F→: 請無視某人 XD02/06 13:30
15F→: 肌肉沒那麼好掉的......02/06 13:48
4F→: 吃這菜單要增重???02/06 11:50
1F噓: 一直靠少吃在減，又怕澱粉，就反覆復胖而已02/05 10:18
11F推: 版上不少減肥文的菜單都有這種情形02/05 10:13
12F→: 好像什麼都有吃到，感覺吃得很營養，其實不然02/05 10:14
15F→: 樓上真的有看懂內文?02/05 11:42
20F→: 內文明明是在講述飲食均衡營養充足的觀念啊 = =a02/05 12:02
21F→: 末段還特別提醒別聽信一些奇怪的偏方來代替02/05 12:04
22F→: 這個很有感啊，最近身邊一堆朋有瘋喝紅豆水 XD02/05 12:05
27F→: 對了，還有喝奇亞籽，然後都不運動，以為這樣就會瘦02/05 12:12
31F→: 我倒覺得很貼切，身邊很多女生都是這樣02/05 14:26
32F→: 正確觀念一知半解，做又做半套，飲食東刪西減02/05 14:27
33F→: 但對於奇怪的偏方卻深信不疑，可以貫徹執行02/05 14:28
35F→: 不均衡是都有，但女生毛病真的最多02/05 14:30
36F→: 這個不能吃那個不能碰，晚上幾點後不能進食......etc02/05 14:30
39F→: 紅豆水檸檬水啦水果餐不吃澱粉啦吃什麼降脂啦.......02/05 14:33
40F→: 我上面舉例的就如文內"我問：你不喝牛奶和優酪乳麼？02/05 14:37
41F→: "那一大段，是應該吃的，而不是那種男女體質上不能吃的02/05 14:39
42F→: 就一些很奇怪的迷思，吃飯會變胖-減量，吃肉會變胖-減02/05 14:42
43F→: 量，蔬菜水果對身體好-狂吃02/05 14:43
19F→: 都沒人發現這篇研究發在心臟病學會期刊嗎???02/04 11:02
41F→: 不用爭了，這新聞根本是記者在譁眾取寵02/04 13:32