作者查詢 / firstkiki

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作者 firstkiki 在 PTT [ FITNESS ] 看板的留言(推文), 共2057則

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[問題] 關於發泡碇

[ FITNESS ]15 留言, 推噓總分: +8

作者: lu101320380 - 發表於 2015/04/18 04:20(9年前)

9^F→firstkiki: 運動後本來就會持續燃燒......04/18 11:05

[減肥] 體脂肪+2%...

[ FITNESS ]82 留言, 推噓總分: +21

作者: wowilan - 發表於 2015/04/11 19:44(9年前)

9^F→firstkiki: 一開始運動就會有脂肪的參與，只是比例問題04/11 20:49

10^F→firstkiki: 30分後是脂肪參與比例達到最高這樣04/11 20:50

11^F→firstkiki: 2%應該是誤差，而且你才運動一個禮拜而已......04/11 20:51

[心得] 分享我的減重食譜

[ FITNESS ]32 留言, 推噓總分: +25

作者: lovecindy - 發表於 2015/04/10 20:59(9年前)

1^F推firstkiki: 推你的飲食觀念，好久沒看到這麼正確的飲食分享04/10 21:03

[減肥] 只剩2週了!!!再減個4公斤吧!!!

[ FITNESS ]132 留言, 推噓總分: +5

作者: sweethappy - 發表於 2015/04/10 13:30(9年前)

61^F噓firstkiki: 兩週都不喝水，保證減4kg04/10 18:38

[問題] 關於身體的一些數據

[ FITNESS ]44 留言, 推噓總分: +16

作者: wiesley - 發表於 2015/04/09 22:24(9年前)

4^F推firstkiki: 來個照片看最準04/09 22:31

[減肥]新手練體態請教消失

[ FITNESS ]246 留言, 推噓總分: +25

作者: blackyuki - 發表於 2015/04/07 23:45(9年前)

11^F推firstkiki: 2分50秒跑完800......等於一公里跑3分32秒耶04/08 00:21

12^F→firstkiki: 有沒有說錯啊?!04/08 00:22

[減肥] 減脂計畫待批消失

[ FITNESS ]7 留言, 推噓總分: +7

作者: phobia18 - 發表於 2015/03/24 20:45(9年前)

5^F推firstkiki: 跑10休2沒問題啊，又不會因此中斷運動效果03/25 00:04

[閒聊] 近來板上風氣大變？

[ FITNESS ]112 留言, 推噓總分: +42

作者: InoueKosei - 發表於 2015/03/21 00:11(9年前)

9^F→firstkiki: 你沒看過前陣子沒板主管板，板面滿滿都是廣告轉讓的情03/21 00:16

10^F→firstkiki: 況嗎......10篇有9篇是買賣文03/21 00:16

67^F→firstkiki: 板主本來就有權對違規文章直接刪除......03/21 11:53

Re: [討論] 如果心跳上不去，是否該換運動方式…？

[ FITNESS ]11 留言, 推噓總分: +7

作者: machinly - 發表於 2015/03/20 16:22(9年前)

2^F推firstkiki: 最高心跳的40~60%03/20 17:43

Re: [減肥] 撞牆撞牆

[ FITNESS ]14 留言, 推噓總分: 0

作者: robert20446 - 發表於 2015/03/17 06:06(9年前)

33^F噓firstkiki: 必噓 BJ403/16 17:33

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