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作者 faway 在 PTT [ FITNESS ] 看板的留言(推文), 共88則

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全部FuMouDiscuss703CFantasy645Tech_Job477car241SuperBike232Gov_owned223Boy-Girl197MuscleBeach191The-fighting170NDHU-AIPhy159SD-GundamOL136sex128KingdomHuang115Gossiping102Baki93FITNESS88PublicIssue80BLEACH76Examination69WorkinChina67XBOX60Hualien55TBBT55feminine_sex53FSS50STREET_BALL47marriage44CATCH43HIMYM37japanavgirls35Nintendo35Master_D34Salary34CCF31basketball30GUNDAM30Monkeys26NARUTO24CultureShock22pay_home21Physics20Powerful_PRO20MenTalk18WomenTalk18Hong_Kong17JP_Custom17PhD17PlayStation17Baseball16Headphone16PublicServan16Food15Hunter14movie14specialman14cookclub13Gantz13PeopleSeries13HarryPotter12iOS12Modchip11KERORO10MAJOR10NDS10AfterPhD9Claymore9EuropeanCar9Beauty8biker8Kaohsiung8Terry8Adachi7joke7Pilots7PSP-PSV7PureYouth7shoes7Aquarius6CareerLady6Emulator6Gintama6Ame_Casual5Audiophile5EAseries5EatToDie5MartialArts5NDHU-phy955Odoko-juku5Sean5SlamDunk5TaiwanBank5AyaseHaruka4CyberFormula4HatePolitics4HRM4JapanStudy4LTK4media-chaos4Men5434NSwitch4NUK-APIBM4ShamanKing4wearefriends4Azumanga3CrossStrait3Dragons3fastfood3FLAT_CLUB3global_univ3HK_Comics3Militarylife3MLB-TW3multi-lovers3NCCU_SEED3Oversea_Job3PCSH91_3053PingTung3Pisces3Psy-Team3Snacks3SuperHeroes3Wan-Ray-An3Accounting2Akimine2Asian-MLB2basketballTW2CareerPlan2Cheer2CYCUEL95A2FubonBraves2Germany2GoldenEagles2GUNNM2hikarugo2Japan_Living2L_TalkandCha2Li712MAC2MONSTER2NCHU-MEbaske2NDMC-D622NTUmed912NTUT_Talk2optical2Pocket2PushDoll2sinica2SRW2Stephen2STU2TA_AN2TaitungH92-12TaiwanDa2THU_BA20002Tsao2VideoCard2Whales2Ancient1AntiVirus1ArakawaCow1AVEncode1b892040XX1Bingo1Buddhism1Bunco1CampusTour1CarShop1CCJH-88g-3141CCK1chatskill1CHU-GO1ck49th3251ck50th3261ck57th3201ck57th3231cksh82nd3041cksh84th3031cksh84th3121ckshga80th1CLVSC1CPBL1CSMU-D991CSMUdancepub1Daliao1Digital_Art1Docchi1Doctor-Info1Ecophilia1Employee1EMS1Facebook1fireex1FJU-ACC90a1FJU-BA93B1FJU-EE-2001a1Football1FORMULA11G-Basketball1Geography1GetBackers1GetMarry1GHIBLI1Ghost-Shell1GOODSTARS1graduate1HanshinTiger1HCKuo1Heroes1HK-drama1HLHS_10thU1HOT_Game1HP_91_3141HsinTien1HSNU_10101HSNU_10551HSNU_10951HSNU_9481HTSH-7th3131I-Lan1Ichiro1Ikariam1image1Indians1Instant_Food1ISUEE93A1ISUIM93B1Japandrama1JD_Lover1Ken-Hirai1KNU1KOTDFansClub1KOU1KS91-3031KS91-3061KS91-3191KS91-3231KS94-3091KS94-3201KS95-3141KSCH49_6191Ladies_Digi1LawBadminton1LCD1logic1MACAU1Mariners1Marines1Marlins1Military1MingDow1money1MrFullswing1NaS-02-021NBAGAME1NCCU99_DIP1NCCU_LSWLAW1NCCU_MAB-NBA1NCHU_ILST1NCUCEM1NDHU1NDHU-phy971NDHU-phy991NeedFood1NetRumor1Nightmarket1NKSH-1st-11NTHU_IEEM-941NTU-EM911NTU-OMIH951NTUdent911NTUE_Nse971NTUEE_POWER1NTUGT861NTUST-EE-B931NTUST-EE-B951NTUT_EE490A1Ocean1ONE_PIECE1part-time1PCSH_A_F1Pirates1PresidentLi1R89325xxx1RDSS1Realityshow1Reds1RedSox1RIPE_gender1SCU_PHY911scu_transfer1SFFamily1Soci_Basket1Soft_Job1Sorry_Youth1SSSH-16th-Fk1STDM-86-3021Stock1study1StupidClown1Supermission1TAE1TaiShan1Taitung1TASH_05th3061Teacher1TFSHS64th3091TigerBlue1TKU-ee-91a1TKU_EE_92C1TuTsau1UbiSoft1Volleyball1WarCraft1WashingtonDC1weiyin1Weyslii1yangboy1YCChen1YLclub1YoungArtist1Yup01-011Yup01-041<< 收起看板(322)

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[問題] 肌力不足跑步機會傷害膝蓋嗎？消失

[ FITNESS ]55 留言, 推噓總分: +17

作者: Rouz - 發表於 2017/03/23 00:06(7年前)

26^F推faway: 跟跑步技巧有很大關係吧，聽說頂尖的長跑者跑的時候身體上03/23 18:10

27^F→faway: 下震動的位移非常小，一方面可以節省體力，另一方面比較03/23 18:11

28^F→faway: 不傷膝蓋?03/23 18:11

[閒聊] 高蛋白，真的安全嗎?

[ FITNESS ]163 留言, 推噓總分: +26

作者: jacko1 - 發表於 2017/02/20 07:12(7年前)

162^F推faway: 一天要吃超過285g大概會吃到死02/21 16:12

Re: [問題] 下半身肥胖不能做大重量？

[ FITNESS ]16 留言, 推噓總分: 0

作者: colapola - 發表於 2016/11/03 11:42(7年前)

4^F推faway: 沒有減脂肪當然越來越粗阿，所以才要控制飲食然後做重量11/03 15:48

[減肥] 運動快三個月了，體重體脂不減反增

[ FITNESS ]65 留言, 推噓總分: +30

作者: fing0902 - 發表於 2016/10/13 12:02(7年前)

39^F推faway: 有氧一點用都沒有，重量訓練下半身要多練，強度要大10/14 16:47

40^F→faway: 如樓上所說，這運動量根本就是通血路的10/14 16:48

41^F→faway: 深蹲硬舉不會做的話就用器械練，強、度、要、大10/14 16:48

42^F→faway: 一個部位至少要練過兩次10/14 16:48

43^F推faway: 我指的是每週同一部位要練過兩次10/14 17:05

50^F推faway: 抱歉我失言=_=10/15 11:38

[問題] 食物去皮烹調後的熱量計算

[ FITNESS ]22 留言, 推噓總分: +13

作者: yuyuh1986 - 發表於 2016/08/09 12:02(7年前)

2^F推faway: 可以吃鮭魚或鱈魚，油脂是好油脂08/09 15:09

[問題] 運動前大家都吃什麼

[ FITNESS ]43 留言, 推噓總分: +30

作者: sakula0616 - 發表於 2015/11/03 22:44(8年前)

26^F推faway: 吃完晚餐消化後再去就太晚了吧11/04 13:25

[閒聊] 素食自助餐的蛋白質選擇?

[ FITNESS ]31 留言, 推噓總分: +17

作者: v3213670 - 發表於 2015/10/20 17:41(8年前)

31^F推faway: 如果是蛋奶素的話可以喝高蛋白奶粉10/26 11:03

Re: [減肥] 長期體重體脂無變化

[ FITNESS ]11 留言, 推噓總分: +7

作者: ji3ji3ji3 - 發表於 2015/05/23 19:16(9年前)

10^F推faway: 可以吃含omega3油脂的飲食，很有幫助...但不要多05/26 18:23

[討論] 重訓一次要幾sets才夠

[ FITNESS ]39 留言, 推噓總分: +15

作者: fayaly - 發表於 2014/10/18 17:07(9年前)

14^F推faway: nonono 大重量跟少重量效果是不同的...10/18 22:31

[討論] 魚的油

[ FITNESS ]16 留言, 推噓總分: +7

作者: bearlolo - 發表於 2014/08/31 23:01(9年前)

11^F推faway: 或是酪梨油，量大概一天只能吃1/3顆，別吃得太開心吃太多09/01 15:20

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