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作者 faway 在 PTT [ MuscleBeach ] 看板的留言(推文), 共191則

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[討論] 腹肌刻度是不是其實也是天生的？

[ MuscleBeach ]59 留言, 推噓總分: +23

作者: Teixeira - 發表於 2023/07/06 14:13(10月前)

53^F推faway: 腹肌分幾塊、是不是整齊是天生的；有些人”腱劃”就沒畫那07/08 06:34

54^F→faway: 麼多塊07/08 06:34

[閒聊] 黃阿文教練 70歲深蹲 100kg*10下

[ MuscleBeach ]64 留言, 推噓總分: +47

作者: Abre - 發表於 2023/04/03 21:06(1年前)

63^F推faway: 他十年前還可以做2X下，看來年紀真的差很多......04/05 20:13

[問題] 請推薦台北舉重教練

[ MuscleBeach ]24 留言, 推噓總分: +18

作者: summertime - 發表於 2022/05/14 23:31(2年前)

6^F推faway: 烈哥+105/15 08:36

[閒聊] 熱狗王冠軍啦

[ MuscleBeach ]316 留言, 推噓總分: +294

作者: Keqing - 發表於 2022/03/27 16:56(2年前)

312^F推faway: 每次跟人家上YouTube都練腿的效果出來了04/02 10:58

[問題]硬舉時的握力弱弱的如何加強較好?

[ MuscleBeach ]74 留言, 推噓總分: +42

作者: GOPOL - 發表於 2021/10/05 22:03(2年前)

26^F推faway: 我成績跟你差不多，握力好一點點；基本上就是硬舉完再來練10/06 06:16

[徵求] 南高雄或屏東市的舉重教練

[ MuscleBeach ]10 留言, 推噓總分: +8

作者: corrzzn - 發表於 2021/09/17 20:27(2年前)

7^F推faway: 瘋舉重+109/19 09:57

[問題] 能否推薦握力訓練器

[ MuscleBeach ]25 留言, 推噓總分: +3

作者: Bz5566 - 發表於 2021/01/04 10:15(3年前)

3^F推faway: 練硬舉的時候順便練01/04 13:13

[問題] 請推薦高雄不綁約可包月的健身房

[ MuscleBeach ]6 留言, 推噓總分: +4

作者: coolrock - 發表於 2020/11/11 13:34(3年前)

1^F推faway: 高雄大東捷運站附近，瘋舉重11/11 15:40

[閒聊] 為什麼大家都喝乳清而不是吃蛋

[ MuscleBeach ]191 留言, 推噓總分: +52

作者: chen09885 - 發表於 2020/09/24 00:07(3年前)

187^F推faway: 如果堅持要把蛋白質吃到足量, 當然就喝乳清來補09/28 10:23

188^F→faway: 如果只是追求飽足感, 那就吃蛋09/28 10:23

[問題] 力量訓練的飲食

[ MuscleBeach ]44 留言, 推噓總分: +19

作者: Fallow - 發表於 2020/08/20 16:07(3年前)

18^F推faway: 避免暴肥,有運動的日子, 運動前一餐再吃點碳水就好了08/21 09:46

19^F→faway: 基本上力量訓練的飲食, 是維持體重的飲食喔08/21 09:47

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