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作者 drcula 在 PTT [ FITNESS ] 看板的留言(推文), 共75則

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[減肥] 85>59，持續努力中！運動需要改變嗎？懇請惠賜建議QQ

[ FITNESS ]56 留言, 推噓總分: +43

作者: misstiau - 發表於 2015/05/21 12:59(9年前)

24^F推drcula: 體脂率不同啊,可以感覺像差1~20KG05/21 21:06

[討論] 重訓一次要幾sets才夠

[ FITNESS ]39 留言, 推噓總分: +15

作者: fayaly - 發表於 2014/10/18 17:07(9年前)

29^F推drcula: 其實對沒練過的人,破壞肌肉重建和受傷,自己的感覺很難分10/19 02:12

[閒聊] 請問重訓完的痠痛

[ FITNESS ]18 留言, 推噓總分: +9

作者: linkhome - 發表於 2014/10/15 10:23(9年前)

10^F推drcula: 我停3~4年沒練,第一次練用過去強度的1/2來練,練完沒辦法10/15 14:27

11^F→drcula: 拿筷子,手會抖,休息基本上看自己,我是至少休2天再開始10/15 14:28

[問題]關於高血壓已刪文

[ FITNESS ]51 留言, 推噓總分: +14

作者: death19407 - 發表於 2014/10/14 15:58(9年前)

48^F推drcula: 游泳要減肥很難，至少我沒看人成功過10/15 11:21

[閒聊] 在家仰臥起坐

[ FITNESS ]14 留言, 推噓總分: +7

作者: ManGo - 發表於 2014/10/11 18:36(9年前)

11^F推drcula: 仰臥起坐,我是建議你把腳彎成60度,做的時候雙手貼胸,手肘10/12 01:37

12^F→drcula: 碰到膝蓋就好,不要把手壓腦後10/12 01:39

[討論] 運動真的會快樂嗎?

[ FITNESS ]188 留言, 推噓總分: +96

作者: moonskyex - 發表於 2014/08/23 08:39(9年前)

123^F推drcula: 重訓完全身痛,慢跑完全身爆汗,之後泡個熱水洗個澡,超happy08/23 17:46

[討論] 國外正夯的飲食觀念分享

[ FITNESS ]209 留言, 推噓總分: +35

作者: ffffee - 發表於 2014/08/14 00:35(9年前)

173^F推drcula: 這不是類似果素主義的玩法08/14 15:04

174^F推drcula: 很多人提什麼大象,牛也是吃草吃類的,那跟演化有關係吧08/14 15:08

175^F→drcula: 人類演化到現今就是雜食性生物,學牛只吃草不補充其他營養08/14 15:09

176^F→drcula: 是很危險的事08/14 15:10

[閒聊] 有女生喜歡重訓的嗎

[ FITNESS ]110 留言, 推噓總分: +78

作者: pivot - 發表於 2014/08/13 10:49(9年前)

97^F推drcula: 我會先重訓再有氧然後再重訓08/14 15:12

[討論] ITBS造成的膝蓋疼痛*更新訓練/恢復計畫)

[ FITNESS ]26 留言, 推噓總分: +8

作者: Ashley1988 - 發表於 2013/12/01 00:38(10年前)

1^F推drcula:6分速會不會是太快了點,要不要降到8分速跑個40分5000看看12/01 00:40

[閒聊] 鞋子的選擇

[ FITNESS ]21 留言, 推噓總分: +12

作者: khara - 發表於 2013/11/29 20:09(10年前)

20^F推drcula:美津濃至少都能跑個2年,讓你跑個1000K沒問題12/01 01:17

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