作者查詢 / dai26
作者 dai26 在 PTT [ Road_Running ] 看板的留言(推文), 共3622則
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8F→: 恭喜09/20 23:10
5F推: 他跑很多年了09/20 18:50
16F推: 搜尋YT他還曾經與大迫傑合拍GQ 短片09/20 20:42
3F推: 感謝分享,學到了09/18 08:37
5F→: 自己的體感最準09/17 22:59
58F推: 先不管漢森課表為何,目前看起來我覺得機會不大,努力的方09/17 22:58
59F→: 向建議先將10k壓進50分內,半馬壓在110分內,節奏跑若設定09/17 22:58
60F→: 最長15k的話,希望能壓在5分速上下,就算高雄馬沒達成,持09/17 22:58
61F→: 續練習下去,如能做到上述目標,12月底到1月應該就蠻有機09/17 22:58
62F→: 會了,加油!09/17 22:58
6F→: 當你逐漸掌握到送髖,由臀部發力時,你會感覺屁股下方連結09/16 23:17
7F→: 大腿處那一塊非常酸,非常有感,因為你以前沒在用那裡出力09/16 23:17
8F→: 所以你的感覺很正確09/16 23:19
18F→: 雖然沒有絕對,但建議還是提高一些,增加跑步的經濟性,也09/17 10:40
19F→: 相對減輕腳的負擔09/17 10:40
22F→: 可以參考馬克B的訓練方式,有助提升步幅09/17 10:56
6F推: 10K跑進60分內,步頻只有170左右,還有很多可以努力的地方09/12 08:10
7F→: 例如多訓練馬克操等,加強協調性,跨步,等等,提升步頻和09/12 08:11
8F→: 步幅09/12 08:11
9F→: 跑一休一,基本上一週練3~4次,多跑二次一些讓心率在170的09/12 08:17
10F→: 節奏跑,大概一個月後應該會有明顯的突破09/12 08:17
7F推: CUMULUS09/11 20:20
8F→: NOVABLAST 309/11 20:20
29F推: 這是一般人所講的再生氣,再生氣出來要注意速度不要輕易提09/10 20:47
30F→: 升,有些人不自覺加速太快,反而到後面提早爆掉09/10 20:47
2F→: 南高捷運站蠻好停的,可以多利用,坐一早的捷運09/05 11:20