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[減肥] 新手減肥求指教

[ FITNESS ]131 留言, 推噓總分: +40

作者: a741085 - 發表於 2020/12/28 23:07(3年前)

65^F推dai26: 你體重100公斤基代才1600可見得你都沒什麼肌肉，要好好重12/29 12:04

66^F→dai26: 訓了12/29 12:04

Re: [減肥] 高體脂肪要從什麼運動入門

[ FITNESS ]53 留言, 推噓總分: +22

作者: sekirei11704 - 發表於 2020/12/21 18:14(3年前)

16^F推dai26: 感謝營養師熱情分享菜單12/22 11:05

[閒聊] 最好的啞鈴訓練動作-三頭肌篇 (中文字幕)

[ FITNESS ]6 留言, 推噓總分: +4

作者: alan1231005 - 發表於 2020/07/08 23:39(3年前)

4^F推dai26: 平常很容易忽略練到這裡，感謝分享07/09 09:42

[心得] 一年瘦10公斤的低醣料理

[ FITNESS ]63 留言, 推噓總分: +38

作者: Visualgirl - 發表於 2019/09/26 20:29(4年前)

36^F推dai26: 讚讚!09/27 09:13

[討論] 一樣體脂不一樣體重??

[ FITNESS ]37 留言, 推噓總分: +14

作者: wonderfulboy - 發表於 2019/09/24 17:05(4年前)

3^F推dai26: 進度沒這麼快，看趨勢，如果你減了10公斤然後體脂降到23%以09/24 17:27

4^F→dai26: 下，那就表示方向正確，反正重訓有氧持續一起做就對了09/24 17:27

[減肥] 減脂方向請益

[ FITNESS ]71 留言, 推噓總分: +26

作者: yunniekevin - 發表於 2019/09/19 14:04(4年前)

69^F推dai26: 1.睡眠不足，2.搭配有氧，3.晚上還是要吃點飯，少點沒關係09/24 17:17

70^F→dai26: ，4.重訓一天才一種地方，應該目標全身一週要練到二次，你09/24 17:17

71^F→dai26: 一個月才減一公斤，我覺得現在的方法根本沒啥效果09/24 17:17

[討論] 靠牆深蹲練大腿

[ FITNESS ]49 留言, 推噓總分: +24

作者: traver220 - 發表於 2019/06/24 17:23(4年前)

26^F推dai26: 不如深蹲30組6循環06/25 10:15

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