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[減肥] 胖哈比想減肥

[ BeautyBody ]18 留言, 推噓總分: +6

作者: letstudy - 發表於 2011/08/29 01:07(12年前)

18^F推dai26:我的建議是跑完二十分鐘後加快走四十分鐘～拉長有氧時間09/03 12:24

[減肥] 這樣減肥可以嗎？

[ BeautyBody ]38 留言, 推噓總分: +11

作者: fright - 發表於 2011/06/17 20:19(13年前)

25^F推dai26:12點前睡覺或許才是瘦身的關鍵06/18 00:15

[減肥] 屁股大腿瘦不來!!

[ BeautyBody ]32 留言, 推噓總分: +17

作者: abblecat - 發表於 2010/11/28 17:54(13年前)

9^F推dai26:我推薦你跑步～保證瘦的均勻11/28 23:30

24^F推dai26:快走可以取代跑步～至少一小時以上效果才好11/29 15:22

25^F→dai26:健走效果算最好～游泳你得保持四五十分持續不間斷～11/29 15:23

26^F→dai26:才有效果～游什麼式沒啥差～重點是能讓體內燃脂11/29 15:24

[心得] 瘦了11公斤後的小小分享

[ BeautyBody ]26 留言, 推噓總分: +16

作者: sa314292001 - 發表於 2010/11/27 00:58(13年前)

24^F推dai26:若缺乏運動即使體重瘦下來體脂肪可能還是會偏高～11/29 04:17

25^F→dai26:建議還是要多做有氧運動～另外做點重訓～才能更均勻完美11/29 04:17

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