作者查詢 / Crocodile119
作者 Crocodile119 在 PTT [ FITNESS ] 看板的留言(推文), 共14則
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19F推: 可以試試看tabata? 會看到新世界xd03/10 08:53
20F→: 強度習慣了吧 換個方式運動就好了03/10 08:54
22F推:晚上若有時間我會去跑..不過是先重訓完XD05/12 10:58
7F推:適當休息也是很重要的..08/07 10:59
16F推:類似案例有看新聞說是糖尿病的..06/30 01:19
31F推:絕對超過25%...06/29 11:49
4F推:多練點腳的重訓比較實在,可以嚇跑更多卡路里06/25 22:32
21F推:吃的營養比較重要吧..一堆空熱量的東西06/26 23:01
2F推:躲體檢的話抽血更快..06/17 09:32
3F推:晚餐要澱粉吧06/03 12:40
39F推:籃球超容易受傷..對減脂幫助也還好05/28 23:04