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作者 chipretender 在 PTT [ MuscleBeach ] 看板的留言(推文), 共31則

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Re: [討論] 國外的健身房都能打赤膊嗎？

[ MuscleBeach ]10 留言, 推噓總分: +4

作者: hellomo - 發表於 2024/04/14 17:24(2周前)

8^F推chipretender: 台大也是啊一定要毛巾和運動鞋。04/15 16:55

Re: [討論] 大家有熬夜看大H比賽嗎滿滿感動

[ MuscleBeach ]127 留言, 推噓總分: +45

作者: jiro0718 - 發表於 2022/11/03 23:43(1年前)

37^F推chipretender: 頒獎台上另外兩個黃種人是日本人？11/04 10:26

[新聞] 女全裸鬧World Gym還開大絕「掰開下體」

[ MuscleBeach ]117 留言, 推噓總分: +74

作者: Scathach - 發表於 2020/09/10 11:49(3年前)

47^F推chipretender: https://www.facebook.com/groups/Crazymomi/permal09/10 14:47

48^F→chipretender: ink/4067188963300592/09/10 14:47

49^F→chipretender: 貓好可愛^_^09/10 14:47

[閒聊] Dr.史考特的一分鐘健瘦身教室，怎麼一堆

[ MuscleBeach ]227 留言, 推噓總分: +118

作者: x111222333 - 發表於 2020/06/20 08:37(3年前)

184^F推chipretender: 說受傷教室是？06/21 09:14

[問題]大家會全身都是傷嗎但不影響健身

[ MuscleBeach ]81 留言, 推噓總分: +39

作者: finals - 發表於 2020/06/20 12:58(3年前)

31^F推chipretender: 其實沒有全身都是傷吧。頂多平均一年真的不小心傷06/20 17:11

32^F→chipretender: 個一次...抓好負荷量其實不會。當然前期肌肉徵招和06/20 17:11

33^F→chipretender: 機制不熟，會比較常受傷....我現在反而是打蟑螂和06/20 17:12

34^F→chipretender: 跟小孩吵架情緒失控亂摔東西比較常傷到...06/20 17:12

36^F→chipretender: 練後也不會特別多伸展，就是儘量好好睡覺休息夠再練06/20 17:13

37^F→chipretender: 、不要對兒子發脾氣...練前動態暖身還比較多...06/20 17:13

54^F推chipretender: 我曾經暴怒完整個背肌、股四頭變超緊，原本好好的一06/20 19:51

55^F→chipretender: 做就受傷了...06/20 19:52

[心得] 甜蜜的滋味，苦澀的真相：糖 - 王思恆

[ MuscleBeach ]48 留言, 推噓總分: +38

作者: dakkk - 發表於 2017/06/07 22:51(7年前)

2^F推chipretender: 高中同學推06/07 23:01

[問題] 關於轉讓器材

[ MuscleBeach ]18 留言, 推噓總分: +12

作者: chipretender - 發表於 2015/05/27 13:52(9年前)

2^F→chipretender: 沒房間給小孩爬小孩核心肌群會發育不好還是給爬先05/27 14:04

7^F→chipretender: SPORTSSHOP我有PO 這個版我不能賣 = =05/27 15:08

[問題] 做完之後的感覺

[ MuscleBeach ]10 留言, 推噓總分: +7

作者: chipretender - 發表於 2010/10/13 19:10(13年前)

2^F→chipretender:用力了可是肌肉完全硬不起來= =10/13 20:41

9^F→chipretender:重點是我平常那邊是硬的= =這我才覺得怪怪的10/14 20:49

[問題] 關於練胸肌

[ MuscleBeach ]34 留言, 推噓總分: +16

作者: gary790116 - 發表於 2010/06/26 06:37(14年前)

2^F推chipretender:根據個人經驗手跟胸之間肉肉的請減脂= =06/26 07:39

[問題] 增加大腿腿圍

[ MuscleBeach ]91 留言, 推噓總分: +19

作者: aftermathx - 發表於 2010/06/24 23:18(14年前)

56^F推chipretender:阿其實這也是個人生涯規劃問題吧= =06/25 11:25

57^F→chipretender:如果社會的歷練夠了也沒有必要一定要再多花一年當兵06/25 11:25

58^F→chipretender:哈不過現在小孩都很需要做一下兵倒是真的xd06/25 11:26

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