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作者 baijee 在 PTT [ FITNESS ] 看板的留言(推文), 共52則

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Re: [問題] 萵苣器材是不是很髒?

[ FITNESS ]29 留言, 推噓總分: +14

作者: amydfg - 發表於 2018/10/30 10:44(5年前)

27^F推baijee: 泳池應該都是放清潔機器人進去刷不會是人工刷啦11/05 19:53

[問題] 萵苣器材是不是很髒?

[ FITNESS ]54 留言, 推噓總分: +25

作者: Sex5F - 發表於 2018/10/30 09:49(5年前)

39^F推baijee: 清潔人員也要看是不是做表面的，我在健工也遇過幾次飛輪他11/01 09:53

40^F→baijee: 車子手把表面擦了，但是手把下面還是積了汗滴，手一握就握11/01 09:53

41^F→baijee: 到前一個人遺留下的汗水，但我也是請他要多注意，畢竟課間11/01 09:54

42^F→baijee: 只有十分鐘要擦幾十台飛輪，後來都自己擦一次再上。11/01 09:55

[問題] 3個月內-12%體脂肪但體重只-2kg

[ FITNESS ]75 留言, 推噓總分: +35

作者: wudaiying - 發表於 2018/10/13 10:57(5年前)

65^F推baijee: 紋路紅色是因為剛長，等過陣子消退就會變銀白色的了…10/15 23:48

[閒聊] 掉肌肉問題

[ FITNESS ]46 留言, 推噓總分: +10

作者: asd90011 - 發表於 2018/06/03 20:29(6年前)

9^F推baijee: 以前量負責操作的人說剛吃飽量胃裡的東西會影響數值06/03 21:35

[問題] 健走後右後腰痠痛該怎麼辦?

[ FITNESS ]24 留言, 推噓總分: +6

作者: Vix7789 - 發表於 2018/05/30 15:16(6年前)

21^F推baijee: 我之前也是喔，只要跑步(小跑50公尺也算)腰後側就痛，後來06/03 17:31

22^F→baijee: 去看了復健科，復健師說他覺得是臀中肌問題要我多做放鬆跟06/03 17:32

23^F→baijee: 一些簡單的訓練動作，做了一個多月就不痛了，現在都不敢不06/03 17:33

24^F→baijee: 做伸展，雖然感覺伸展沒什麼但是超重要的呀。06/03 17:34

Re: [討論] 飲食控制很痛苦怎麼辦

[ FITNESS ]28 留言, 推噓總分: +14

作者: ck326 - 發表於 2018/04/30 13:41(6年前)

14^F推baijee: 自己煮真的懶得炸，光想到炸完後的廚房就不想炸了。04/30 16:38

[新聞] 知識篇：世界上最有營養的10種食材

[ FITNESS ]17 留言, 推噓總分: +9

作者: discoveryray - 發表於 2018/03/24 16:38(6年前)

7^F推baijee: 甜菜葉不知道有沒有甜菜根的土味? 甜菜根土味我實在無法…03/24 21:04

[閒聊] 身邊沒有人喜歡健身QAQ消失

[ FITNESS ]145 留言, 推噓總分: +61

作者: erhuneko - 發表於 2018/01/17 13:29(6年前)

143^F推baijee: trx真的要練強度也可以很高的，其實我後來也不太愛說有在01/18 22:34

144^F→baijee: 跑健身房，練了兩年最大的體悟是專注在自己身上而不是別人01/18 22:35

145^F→baijee: 的眼光。01/18 22:35

[心得] 重訓減脂一年心得

[ FITNESS ]66 留言, 推噓總分: +57

作者: imdashen - 發表於 2018/01/06 09:32(6年前)

23^F推baijee: 練久了不知道為什麼會下意識縮小腹核心用力…01/06 21:31

[閒聊] 健身房的溫馨場景

[ FITNESS ]55 留言, 推噓總分: +29

作者: ckc35 - 發表於 2017/12/30 07:57(6年前)

24^F推baijee: 老人家教練不會比較輕鬆吧，如果是我會超怕他出事的，之前12/30 15:05

25^F→baijee: 我上飛輪的時候教室進來一個很老的老伯教練超關心他的。12/30 15:06

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