作者查詢 / arsonlolita

總覽項目：發文 | 留言 | 暱稱

作者 arsonlolita 在 PTT [ FITNESS ] 看板的留言(推文), 共302則

限定看板：FITNESS

看板排序：

全部Gossiping20052GossipPicket12613HatePolitics3023L_TalkandCha1230FJU_PSY0941170Hearthstone830movie676movie_Picket417HateP_Picket345FITNESS302L_SecretGard265LoL254Cga239Army-Sir175About_Life169BigSanchung150SmashBros150EatToDie136MuscleBeach133car121BoardCourt116Hunter111BabyMother101hypermall101PokemonGO101ONE_PIECE97NSwitch96FJU95BrawlStars93feminine_sex80sex80marvel78SYSOP77NARUTO59Stock55L_ShoppingMa52Lifeismoney48MonkeyPox46ID_Multi45Militarylife45movie_Buzz45joke40Nintendo37C_Chat28Buzz_Suggest26cookclub26paranormal26fastfood22CATCH20CCRomance19FuMouDiscuss18PublicIssue18YOLO18Boy-Girl17Test17BBSmovie16marriage16FLAT_CLUB15PokeMon15gay14Hate13RO13FJU_Psy9512KOTDFansClub12nCoV201912StupidClown12Beauty11media-chaos11SMSlife11WomenTalk11creditcard10ID_Problem9Sub_GSports9SWORD9baking8Buzz_Theater8Disney8iOS8Japan_Travel8japanavgirls8PttHistory8Salary8BioHazard7FJU_CLASS7Marginalman7movie_Sugges7Tech_Job7Old-Games6ask5biker5Food5KMT5LTK5NDS5TigerBlue5AOE4DeathNote4home-sale4Kids_Sucker4L_GlobalView4Mario4Mix_Match4PushDoll4specialman4Sub_Strategy4TA_AN4Tainan4Thailand4Theater4Violin4C_ChatBM3cksh83rd3073FJU-ACCR943GetMarry3Gintama3kodomo3KOU3nCovPicket3NCYU_Fst_983Sagittarius3Suckcomic3Taoyuan3twin3watch3AfterPhD2army_59-1T2ASHS-93-li2CFantasy2ck56th3242ck58th3072Comic2CSMU-HSA962Employee2FCU_EE97A2Gamesale2graduate2HSNU_10852KS98-3022MartialArts2Master_D2MenTalk2MH2MobileComm2Navy2NDMC-D622NSYSU_EE95-12Olympics_ISG2OverWatch2PCSH91_3052pharmacist2politics2PSY2pts2sky2SSSH-16th-Fk2TFSHS64th3182THULAW2TW-language2UglyClub2USC2Violation2Accounting1AngelPray1AnimalForest1ASHS-95RN1AVEncode1Aviation1Azumanga1BabyProducts1Balloon1Baseball1BeautySalon1BigBanciao1BigPeitou1Buddha1CareerLady1CCJH12th3111ChangHua1Childhood1CHSH-93-3041CHSH-94-3191CHSH-96-3101ChungLi1Civil1ck57th3241ck57th3281ck_17_3011cksh76th051cksh79th011cksh83rd3141cksh85th3171CLHS-53-131Covid-19exp1CPU_MP7311CSMU-MED901CSMU-MED921CSMU-MED941CSMU-MIS921CSMU-MIS941CSMU-NT931CTSH963021CTSH97EXP1CYCU_MIS_93A1Daan1Datong1DIABLO1digitalk1Disabled1dlsh-7th-3031Donate-Blood1Doraemon1DPP1DragonBall1Drum1DSLR1DummyHistory1DYU1e-coupon1EAseries1Economics1EmailYang1ENG_BASE1Expansion071FCSH113181FCSH_133101FCU_EE00B1FCU_EE97B1FCU_Talk1FinalFantasy1Finance1Finn1FJ_Astroclub1FJU-ACC90a1FJU-ACC94b1FJU-EE-2001a1FJU-EE-2006A1FJU-Laws931FJU-MBA961FJU-NS921FJU-Stat95A1FJU_AD-071FJU_NIGHT1FJU_Psy961FJU_SW_SBMan1FJUBAsoftbal1FongShan1gallantry1Ghost-Shell1GIEE_BASKET1gift1give1GO1GraduateCram1Haruhi1HCHS593051HCHS603121HCHS923161HCHS_ALUMNI1Heva1Hip-Hop1hotspring1HsinYi1HSNU_10101HSNU_10271HSNU_10551HSNU_10821HSNU_11191HSNU_8201HSNU_9611HTSH8th3141HTSH913121I-Lan1IA1InitialD1INSECT-931ISUEE93A1JOJO1Kaohsiung1Keelung1KHCHS-93-3091KHCHS_TALK1KingdomHuang1kochikame1KOF1KS92-3191KS93-3101KS93-3201KS94-3081KS95-3111KS95-3171KS95-3181KS96-3031KS96-3051KS_PMAC1KSCC49-6181KUAS_5880321LinKouSH1LTSH-963111lyrics1MAJOR1Mavericks1Mechanical1Military1Mind1Mosquilephan1MP1Mudran1NANLIN3011Nantou1NCCU04_Korea1NCCU04_SOCIO1NCCU05_ITMBA1NCCU05_LAND1NCCU06_BA1NCCU07_SOCIO1NCCU_SEED1NCCU_sk8ers1NCHU_CsHsnu1NCKU-MAsix1NCKU_CSIE931NCTU_ME941NCU92Physics1NCU97IE1NCU97ME-B1NCULG1NDMC-P911NDMC-PH231NDMC-PH241Neihu1NHU_Talk1NKFUST-CCE901Nolan1NTCU-Pri95c1NTHU_MDL1NTHU_QF101NTPU-ACC961NTPU-CRIM941NTPU-STAT961NTUE-CS-BKB1NTUE-CS981NTUE-CS991NTUST_Talk1NTUT_EE490A1NTUVGC1NYUST98_FING1OTT1P2PSoftWare1Paradox1PeopleSeries1pet1PlayStation1Poker1PresidentLi1PttLaw1PublicServan1RockMetal1ScienceNote1SCU_Law101C1SCU_nanyo1shoes1SK_SD_PL1SMAP1SongAndBo1SpongeBob1SSSH-16th3111Steam1Stephen1Sub_GOnline1SuperBike1SuperTaste1TaichungBun1TaiShan1TaiwanDrama1TAXI1TaylorSwift1Teacher1TFSHS67th3091TFSHS68th3191TheMatrix1third-person1THU-CHE961TKU_BF94C1TNFSH96101TPC_Police1Trans-nthu1TTU-AMath1TTU-I90B1TTU-Transfer1UniversityTV1VALORANT1VET_911Viator95Yi1Viator96Gang1VibWang1Volleyball1Wanhua1WindowsPhone1WorkinChina1Wrestle1XBOX1YP92-3041YP92-3121YuiAragaki1Yup01-041YZU_CN99A1<< 收起看板(405)

4

[問題] 膝蓋保養推薦的機器?

[ FITNESS ]20 留言, 推噓總分: +6

作者: apollo999 - 發表於 2022/10/02 15:10(1年前)

17^F推arsonlolita: 增加腿部肌肉才能保護你10/04 15:40

Re: [減肥] 請問好像遇到停滯期的對策(代PO)

[ FITNESS ]53 留言, 推噓總分: +34

作者: yasmine1030 - 發表於 2022/10/03 21:06(1年前)

46^F推arsonlolita: 推重訓10/04 13:04

[減肥] 請問好像遇到停滯期的對策(代PO)

[ FITNESS ]139 留言, 推噓總分: +23

作者: enders0056 - 發表於 2022/10/02 10:48(1年前)

60^F推arsonlolita: 有氧拿掉全換成重訓而且負重要持續增加蛋白質吃兩10/03 14:07

61^F→arsonlolita: 倍10/03 14:07

[減肥] 體脂40%如何加強減脂效果？

[ FITNESS ]140 留言, 推噓總分: +57

作者: Enajj - 發表於 2022/09/24 01:55(1年前)

109^F推arsonlolita: 有氧的時間全換成重訓會體態會明顯進步09/26 14:30

[心得] 看ptt減肥，用熱量赤字三個月瘦7公斤

[ FITNESS ]21 留言, 推噓總分: +8

作者: tony120480 - 發表於 2022/08/30 19:49(1年前)

11^F→arsonlolita: 買烤全雞比較便宜皮翅去掉09/01 03:36

[問題] 兩天胖1.5公斤？

[ FITNESS ]41 留言, 推噓總分: +18

作者: raid0617 - 發表於 2022/08/12 11:53(1年前)

1^F推arsonlolita: 身上的碳水而己啦08/12 11:54

[討論] 扶地挺身手肘一邊有聲音

[ FITNESS ]15 留言, 推噓總分: +6

作者: toto123 - 發表於 2022/08/10 10:18(1年前)

6^F推arsonlolita: 水管查一下正確姿勢吧08/10 14:50

[心得] 致40歲的自己

[ FITNESS ]127 留言, 推噓總分: +106

作者: babelon - 發表於 2022/07/31 17:07(1年前)

91^F→arsonlolita: 猛08/03 01:10

[問題] 提高運動量後是否要增加熱量攝取

[ FITNESS ]52 留言, 推噓總分: +5

作者: zaza11 - 發表於 2022/08/02 09:41(1年前)

48^F推arsonlolita: 多吃蛋白質08/03 01:09

[討論] 低碳飲食可以吃油的肉嗎？

[ FITNESS ]31 留言, 推噓總分: +15

作者: renna038766 - 發表於 2022/07/28 20:48(1年前)

28^F推arsonlolita: 施主要思考低碳的目的是什麼07/29 23:07

4