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作者 a1121210 在 PTT [ Road_Running ] 看板的留言(推文), 共2721則

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全部ChangHua9390biker6993cookclub4333MuscleBeach3805Road_Running2721FITNESS2608NBA2598Tech_Job855Gossiping388FCU_Talk308MobileComm227CVS225swim125WorldCup82japanavgirls75Plant69PC_Shopping65iOS64SuperBike64hardware62PokemonGO62graduate58FCU_EE97B56Stock43Lineage42VideoCard37CATCH27Golden-Award24FJU23FJU_JCS1123sex20nCoV201916CHGSH9413THU_Talk12Key_Mou_Pad11Mancare11DSLR10MenTalk10STREET_BALL10Browsers9WomenTalk9Boy-Girl8WuCha3048CGU_EE987Hate7Linux7Spurs7Ecophilia6joke6medache6NDMC-M1036Sony-style6TMU9716Examination5FCU-LM100B5PublicHealth5Raptors5UTAH-JAZZ5bicycle4BLAZERS4Broad_Band4Chan_Mou4FLAT_CLUB4NYUST4PCSH91_3054PttHistory4specialman4Stephen4AION3consumer3e-shopping3EZsoft3Gintama3NCCU_SEED3NCHU-photo3NKUTEE3NTUNHS3Salary3USC3About_Life2AndyLau2ASIA-uni2Aussiekiwi2Cavaliers2ComGame-Plan2DYU2Education2Excalibur2Football2GossipPicket2Grizzlies2HK-movie2KS92-3132L_LifePlan2L_RelaxEnjoy2Lab7202LaClippers2NCCU_PubLaw2NIU-ECE94b2NTOUEE982NTPU-IIM982NTU2NTUE-CSG2NTUE-DC992NTUMSE-972NTUSTMIS_B912NTUT_IPET4952NYUST00_FING2PokeMon2StupidClown2THU-CHE962THU_BA20002TigerBlue2Tour-Manager2WarCraftChat2AaronKwok1AllTogether1ArakawaCow1Ayu1B_supporters1BeautyBody1BioChem_971Bluetooth1Board-Police1car1Celtics1chess1Chord1ck-talk1ckmc1cksh83rd3021cksh83rd3141cksh84th3021cksh84th3101cksh85th3071cksh85th3191cksh85th3201ckshga80th1CSMU-CM-OP1CSMU-D881CSMU-HSA951CYSH97Y3181DaJen3011Dietician1DiscoveryNGC1Dolly1EthnosSport1FAPL1FCU_ACCSFB1FestivalPark1FongShan1Food1GIEE_BASKET1Grad-ProbAsk1handsomechef1Hawks1HCHS593051Health_Life1Hiking1HSNU_10631HSNU_11121hwhEE_592B1ILSH1ILSH-943011Jeremy_Lin1Jolin1Kaohsiung1KERORO1KingdomHuang1KS92-3161KS96-3051KS96-3111KS97-3021Liverpool1Lottery1Lun-mei1Mavericks1media-chaos1MiamiHeat1Motel1Moto_GP1Mudran1Nangang1Nanofan1NBAEasyChat1NEBC1Nets1North_Coast1NTUST-ENG1NTUT_ME495A1NUK_AC981Olympics_ISG1ONE_PIECE1PCCU_Talk1petwork1PingTung1PU_Family1PublicIssue1regimen1SHAQ1Sodagreen1Soft_Job1SOS1SSSH-16th-Fk1Storage_Zone1STS1SurvivalGame1TFSHS65th3091TFSHS68th3211Therapist1theshine41TKU_EE_92C1TKU_S92BIO1TuCheng1TuTsau1TY_Research1Wikipedia1Wizards1WorkinChina1WuGu-BaLi1YAKYU1<< 收起看板(221)

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[ Road_Running ]22 留言, 推噓總分: +9

作者: hot2299 - 發表於 2012/05/30 16:54(12年前)

20^F推a1121210:我也有...好幾個月了...05/31 20:01

[問題] 東海校園跑步路線

[ Road_Running ]14 留言, 推噓總分: +7

作者: xiaowan - 發表於 2012/05/26 18:14(12年前)

10^F推a1121210:喔喔～～東海網頁有地圖的樣子05/27 13:35

11^F→a1121210:我東海都亂繞...跑 (隨興只有起點跟結束相同)05/27 13:36

[問題] 長跑訓練

[ Road_Running ]26 留言, 推噓總分: +13

作者: lushe34 - 發表於 2012/05/25 11:50(12年前)

23^F→a1121210:我30分鐘就要補給了05/27 13:36

Re: [問題] 請問一個星期跑3000的運動量夠嗎?

[ Road_Running ]17 留言, 推噓總分: +8

作者: visl - 發表於 2012/05/23 18:11(12年前)

8^F推a1121210:跑了快一年還是被阿伯電....05/23 20:02

9^F→a1121210:計算方式不同..我用年計算...阿伯用幾十年算05/23 20:03

Fw: [閒聊] 有關慢跑教學的網站

[ Road_Running ]3 留言, 推噓總分: +3

作者: hot2299 - 發表於 2012/05/18 21:43(12年前)

1^F推a1121210:中長跑的訓練科學基礎05/18 21:46

3^F推a1121210:http://www.hksports.net/hkpe/running/index.html05/18 21:49

[心得] 最近好累怎麼辦

[ Road_Running ]35 留言, 推噓總分: +17

作者: newsmile - 發表於 2012/05/18 19:50(12年前)

9^F推a1121210:跑半小時如果先前沒進食會餓....05/18 21:30

[問題] 慢跑中途,有必要停下來做個伸展再繼續嗎?

[ Road_Running ]12 留言, 推噓總分: +7

作者: anshley - 發表於 2012/05/18 00:53(12年前)

9^F推a1121210:避免抽筋和受傷吧....05/18 21:44

Re: [問題] 跑完15KM後,爬樓梯膝蓋會不舒服

[ Road_Running ]22 留言, 推噓總分: +8

作者: yoco315 - 發表於 2012/05/16 11:25(12年前)

18^F推a1121210:小腿夠強壯了～然後一直使用大腿肌肉...05/18 21:04

19^F推a1121210:大腿肌肉比小腿強壯很多...最好是用大腿也比較持久05/18 21:09

20^F→a1121210:算是正確的姿勢吧＝＝05/18 21:09

[討論] 夏天大家的跑量是？

[ Road_Running ]31 留言, 推噓總分: +21

作者: aidabi - 發表於 2012/05/15 18:44(12年前)

29^F→a1121210: 夜跑......我跑都7分速(遮臉)05/18 21:31

[板友] newsmile+請問30歲男會看高木直子的書嗎

[ Road_Running ]43 留言, 推噓總分: +30

作者: newsmile - 發表於 2012/05/13 13:03(12年前)

25^F推a1121210:第二集感覺排序有比較差一點05/13 21:40

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