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作者 a1121210 在 PTT [ Road_Running ] 看板的留言(推文), 共2721則

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全部ChangHua9390biker6993cookclub4333MuscleBeach3805Road_Running2721FITNESS2608NBA2598Tech_Job855Gossiping388FCU_Talk308MobileComm227CVS225swim125WorldCup82japanavgirls75Plant69PC_Shopping65iOS64SuperBike64hardware62PokemonGO62graduate58FCU_EE97B56Stock43Lineage42VideoCard37CATCH27Golden-Award24FJU23FJU_JCS1123sex20nCoV201916CHGSH9413THU_Talk12Key_Mou_Pad11Mancare11DSLR10MenTalk10STREET_BALL10Browsers9WomenTalk9Boy-Girl8WuCha3048CGU_EE987Hate7Linux7Spurs7Ecophilia6joke6medache6NDMC-M1036Sony-style6TMU9716Examination5FCU-LM100B5PublicHealth5Raptors5UTAH-JAZZ5bicycle4BLAZERS4Broad_Band4Chan_Mou4FLAT_CLUB4NYUST4PCSH91_3054PttHistory4specialman4Stephen4AION3consumer3e-shopping3EZsoft3Gintama3NCCU_SEED3NCHU-photo3NKUTEE3NTUNHS3Salary3USC3About_Life2AndyLau2ASIA-uni2Aussiekiwi2Cavaliers2ComGame-Plan2DYU2Education2Excalibur2Football2GossipPicket2Grizzlies2HK-movie2KS92-3132L_LifePlan2L_RelaxEnjoy2Lab7202LaClippers2NCCU_PubLaw2NIU-ECE94b2NTOUEE982NTPU-IIM982NTU2NTUE-CSG2NTUE-DC992NTUMSE-972NTUSTMIS_B912NTUT_IPET4952NYUST00_FING2PokeMon2StupidClown2THU-CHE962THU_BA20002TigerBlue2Tour-Manager2WarCraftChat2AaronKwok1AllTogether1ArakawaCow1Ayu1B_supporters1BeautyBody1BioChem_971Bluetooth1Board-Police1car1Celtics1chess1Chord1ck-talk1ckmc1cksh83rd3021cksh83rd3141cksh84th3021cksh84th3101cksh85th3071cksh85th3191cksh85th3201ckshga80th1CSMU-CM-OP1CSMU-D881CSMU-HSA951CYSH97Y3181DaJen3011Dietician1DiscoveryNGC1Dolly1EthnosSport1FAPL1FCU_ACCSFB1FestivalPark1FongShan1Food1GIEE_BASKET1Grad-ProbAsk1handsomechef1Hawks1HCHS593051Health_Life1Hiking1HSNU_10631HSNU_11121hwhEE_592B1ILSH1ILSH-943011Jeremy_Lin1Jolin1Kaohsiung1KERORO1KingdomHuang1KS92-3161KS96-3051KS96-3111KS97-3021Liverpool1Lottery1Lun-mei1Mavericks1media-chaos1MiamiHeat1Motel1Moto_GP1Mudran1Nangang1Nanofan1NBAEasyChat1NEBC1Nets1North_Coast1NTUST-ENG1NTUT_ME495A1NUK_AC981Olympics_ISG1ONE_PIECE1PCCU_Talk1petwork1PingTung1PU_Family1PublicIssue1regimen1SHAQ1Sodagreen1Soft_Job1SOS1SSSH-16th-Fk1Storage_Zone1STS1SurvivalGame1TFSHS65th3091TFSHS68th3211Therapist1theshine41TKU_EE_92C1TKU_S92BIO1TuCheng1TuTsau1TY_Research1Wikipedia1Wizards1WorkinChina1WuGu-BaLi1YAKYU1<< 收起看板(221)

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[ Road_Running ]21 留言, 推噓總分: +15

作者: rayhung - 發表於 2012/02/18 03:26(12年前)

19^F推a1121210:樓上的問題小弟天生突乳頭穿什麼衣服都一樣（嘆氣～02/18 23:34

[問題] 想請問一下關於跑步機問題

[ Road_Running ]6 留言, 推噓總分: +4

作者: eric791112 - 發表於 2012/02/16 01:32(12年前)

3^F推a1121210:盡量跑公路....02/16 02:53

[新聞] 國內首例／驗出使用EPO 許玉芳禁賽2年

[ Road_Running ]32 留言, 推噓總分: +22

作者: NT - 發表於 2012/02/13 06:54(12年前)

22^F推a1121210:吃中藥補品吃到禁藥....也蠻倒楣的...雖然說本來就要注意02/13 21:00

[問題] 今天跑步突然退步好多

[ Road_Running ]42 留言, 推噓總分: +29

作者: Sirctal - 發表於 2012/02/04 17:46(12年前)

17^F推a1121210:推！！02/04 22:13

[問題] 彰化練跑山路的地方??

[ Road_Running ]23 留言, 推噓總分: +11

作者: MaoLong - 發表於 2012/01/30 15:41(12年前)

16^F推a1121210:那條路我都是在跑機車的說.....01/31 01:43

Re: [問題] 跑步時的腳步聲

[ Road_Running ]62 留言, 推噓總分: +19

作者: wail - 發表於 2012/01/16 14:46(12年前)

36^F推a1121210:姿勢跑法是用前腳掌阿～非腳尖！01/16 18:12

37^F→a1121210:赤腳走一段路就之後該用哪邊著地了...01/16 18:13

[問題] 跑步時的腳步聲

[ Road_Running ]6 留言, 推噓總分: +4

作者: Victor12 - 發表於 2012/01/16 12:26(12年前)

1^F推a1121210:姿勢跑法？「跑步，該怎麼跑」...01/16 13:06

[問題] 幫我最近想開始跟著練跑的女友問一下

[ Road_Running ]39 留言, 推噓總分: +21

作者: LikaiHo - 發表於 2012/01/15 22:28(12年前)

28^F推a1121210:記得之前有人在FITNESS發文運動內衣01/16 01:27

29^F→a1121210:喔～已經有人推文了01/16 01:27

[問題] 臀大肌

[ Road_Running ]6 留言, 推噓總分: +5

作者: GOGOMAXX - 發表於 2012/01/15 21:58(12年前)

3^F推a1121210:跑步用到臀大肌嗎? 我只有做腿部重訓後會有這種現象01/16 00:01

[問題] 之前腳底受傷想再跑步

[ Road_Running ]5 留言, 推噓總分: +1

作者: panpan - 發表於 2012/01/07 14:40(12年前)

1^F推a1121210:漸進式吧！ 30分鐘變成1小時訓練量翻倍容易受傷01/07 17:18

2^F→a1121210:不如就先定下操場10圈每週3次持續兩週再依狀況增加01/07 17:19

3^F→a1121210:我是跑完10圈2周之後增加到14圈2周現在想增加到20圈01/07 17:20

4^F→a1121210:不過你腳傷才剛好..可能要再減少一開始的訓練量..並且01/07 17:22

5^F→a1121210:如果是低足弓，可以嘗試足弓墊片或是鞋款01/07 17:24

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