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[心得] 如何使LSD有趣

[ Road_Running ]48 留言, 推噓總分: +36

作者: newmichael - 發表於 2011/11/25 15:21(12年前)

25^F推a1121210:這是成就系統嗎11/25 22:17

26^F→a1121210:有沒有可以每天輸入跑步里程自動計算成就的程式11/25 22:18

[心得] 冠C哥算蠻能跑的耶

[ Road_Running ]51 留言, 推噓總分: +34

作者: shoga - 發表於 2011/11/21 12:01(12年前)

6^F推a1121210:練跑頂多10km一小時＝＝冠c哥不愧是冠c哥11/21 13:47

[問題] 雨天的替代方案

[ Road_Running ]30 留言, 推噓總分: +15

作者: tacochen - 發表於 2011/11/16 10:11(12年前)

19^F→a1121210:跳繩！11/16 12:53

Re: [請問] 跑步會傷膝蓋?

[ Road_Running ]7 留言, 推噓總分: +4

作者: rial - 發表於 2011/11/16 08:17(12年前)

2^F推a1121210:個人覺得「怎麼跑」比較實際 ... 有一些肌力訓練11/16 12:52

[問題] 慢跑需要穿護膝嗎?

[ Road_Running ]22 留言, 推噓總分: +6

作者: amolululu - 發表於 2011/11/13 11:20(12年前)

18^F推a1121210:護膝對我來講應該是受傷後恢復跑步那段時間會穿11/13 13:20

20^F推a1121210:深蹲是腿部肌力訓練動作之一...其實半蹲也可以拉..11/13 14:06

[問題] 膝蓋不適

[ Road_Running ]7 留言, 推噓總分: +3

作者: Armor564 - 發表於 2011/11/06 22:30(12年前)

3^F推a1121210:應該是膝蓋肌腱發炎趨緩但是還沒完全好...11/06 22:51

4^F→a1121210:我猜測的...還是去看醫生比較好11/06 22:52

[心得] 3000m退步好多..

[ Road_Running ]9 留言, 推噓總分: +4

作者: HICKBT - 發表於 2011/11/06 20:57(12年前)

7^F推a1121210:我只覺得跑步機跑到累的距離會長很多＠＠11/06 23:04

[問題] 扭傷後的復健時間!!

[ Road_Running ]23 留言, 推噓總分: +10

作者: mayday175 - 發表於 2011/11/06 15:08(12年前)

3^F推a1121210:對阿..好好休息！我髕骨鈍傷...醫生說要復健治療1～1.5月11/06 17:06

4^F推a1121210:關於居家復健動作醫生應該都會提供...11/06 17:11

[問題] 腳板疼痛

[ Road_Running ]10 留言, 推噓總分: +4

作者: ashioulou - 發表於 2011/10/20 10:16(12年前)

3^F推a1121210:我有一次也是那附近痛，看醫生是說腳底筋膜炎10/20 14:13

4^F→a1121210:周狀骨發炎，醫生說跑步跑太久..導致姿勢不良...10/20 14:14

5^F→a1121210:不過那時候確實是回家到附近不熟悉的場地慢跑＝＝10/20 14:16

[問題] 腳底筋膜炎的鞋子哪裡買

[ Road_Running ]3 留言, 推噓總分: +2

作者: feignaz - 發表於 2011/09/22 10:51(12年前)

1^F推a1121210:我只知道有鞋墊可以用09/22 11:01

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