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作者 a1121210 在 PTT [ MuscleBeach ] 看板的留言(推文), 共3755則

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全部ChangHua9319biker6805cookclub4319MuscleBeach3755Road_Running2684NBA2598FITNESS2591Tech_Job855Gossiping377FCU_Talk308MobileComm227CVS225swim125WorldCup82japanavgirls75Plant69PC_Shopping65iOS64SuperBike64hardware62PokemonGO62graduate58FCU_EE97B56Stock43Lineage42VideoCard37CATCH27Golden-Award24FJU23FJU_JCS1123sex20nCoV201916CHGSH9413THU_Talk12Key_Mou_Pad11Mancare11DSLR10MenTalk10STREET_BALL10Browsers9WomenTalk9Boy-Girl8WuCha3048CGU_EE987Hate7Linux7Spurs7Ecophilia6joke6medache6NDMC-M1036Sony-style6TMU9716Examination5FCU-LM100B5PublicHealth5Raptors5UTAH-JAZZ5bicycle4BLAZERS4Broad_Band4Chan_Mou4FLAT_CLUB4NYUST4PCSH91_3054PttHistory4specialman4Stephen4AION3consumer3e-shopping3EZsoft3Gintama3NCCU_SEED3NCHU-photo3NKUTEE3NTUNHS3Salary3USC3About_Life2AndyLau2ASIA-uni2Aussiekiwi2Cavaliers2ComGame-Plan2DYU2Education2Excalibur2Football2GossipPicket2Grizzlies2HK-movie2KS92-3132L_LifePlan2L_RelaxEnjoy2Lab7202LaClippers2NCCU_PubLaw2NIU-ECE94b2NTOUEE982NTPU-IIM982NTU2NTUE-CSG2NTUE-DC992NTUMSE-972NTUSTMIS_B912NTUT_IPET4952NYUST00_FING2PokeMon2StupidClown2THU-CHE962THU_BA20002TigerBlue2Tour-Manager2WarCraftChat2AaronKwok1AllTogether1ArakawaCow1Ayu1B_supporters1BeautyBody1BioChem_971Bluetooth1Board-Police1car1Celtics1chess1Chord1ck-talk1ckmc1cksh83rd3021cksh83rd3141cksh84th3021cksh84th3101cksh85th3071cksh85th3191cksh85th3201ckshga80th1CSMU-CM-OP1CSMU-D881CSMU-HSA951CYSH97Y3181DaJen3011Dietician1DiscoveryNGC1Dolly1EthnosSport1FAPL1FCU_ACCSFB1FestivalPark1FongShan1Food1GIEE_BASKET1Grad-ProbAsk1handsomechef1Hawks1HCHS593051Health_Life1Hiking1HSNU_10631HSNU_11121hwhEE_592B1ILSH1ILSH-943011Jeremy_Lin1Jolin1Kaohsiung1KERORO1KingdomHuang1KS92-3161KS96-3051KS96-3111KS97-3021Liverpool1Lottery1Lun-mei1Mavericks1media-chaos1MiamiHeat1Motel1Moto_GP1Mudran1Nangang1Nanofan1NBAEasyChat1NEBC1Nets1North_Coast1NTUST-ENG1NTUT_ME495A1NUK_AC981Olympics_ISG1ONE_PIECE1PCCU_Talk1petwork1PingTung1PU_Family1PublicIssue1regimen1SHAQ1Sodagreen1Soft_Job1SOS1SSSH-16th-Fk1Storage_Zone1STS1SurvivalGame1TFSHS65th3091TFSHS68th3211Therapist1theshine41TKU_EE_92C1TKU_S92BIO1TuCheng1TuTsau1TY_Research1Wikipedia1Wizards1WorkinChina1WuGu-BaLi1YAKYU1<< 收起看板(221)

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[問題] 參加全馬應該做哪些重訓

[ MuscleBeach ]158 留言, 推噓總分: +69

作者: amourabomb - 發表於 2023/12/24 15:57(5月前)

133^F推a1121210: 跑量夠再說吧12/25 23:12

Re: [閒聊] 器材用一半去上廁所回來被搶

[ MuscleBeach ]81 留言, 推噓總分: +41

作者: weakerman - 發表於 2023/12/23 16:12(5月前)

12^F推a1121210: 用物品佔位排隊的很讓人討厭12/23 19:47

[閒聊] 中國Pro的勵志故事

[ MuscleBeach ]46 留言, 推噓總分: +22

作者: jojoRush - 發表於 2023/12/21 01:36(5月前)

43^F推a1121210: 肚子開刀讓我直接放棄腹肌12/23 14:47

44^F推a1121210: 上面還有腹腔引流跟人工造口開的洞12/23 14:48

[閒聊] 器材用一半去上廁所回來被搶

[ MuscleBeach ]174 留言, 推噓總分: -6

作者: p09171989 - 發表於 2023/12/20 22:06(5月前)

157^F推a1121210: 排隊排一半中離回來跟排隊的人說這是我的位置12/23 11:50

Fw: [新聞] 已婚健身教練偷吃女學生鬧出人命..孩子已刪文

[ MuscleBeach ]25 留言, 推噓總分: -5

作者: YOPOYOPO - 發表於 2023/12/20 14:11(5月前)

66^F推a1121210: 哇嗚好複雜12/20 17:03

[問題] 健身戴帽子

[ MuscleBeach ]157 留言, 推噓總分: +73

作者: zasxdc1234 - 發表於 2023/12/13 16:32(5月前)

154^F推a1121210: 拍片造型怕頭髮亂了光頭就這種沒問題12/20 13:43

[問題] 機械肩推機的二種握把？

[ MuscleBeach ]26 留言, 推噓總分: +13

作者: Naastik - 發表於 2023/12/20 00:53(5月前)

12^F推a1121210: 前中12/20 13:40

Re: [問題] 正常吃不有氧吃多+有氧後者好？

[ MuscleBeach ]29 留言, 推噓總分: +12

作者: secretfly - 發表於 2023/12/19 06:43(5月前)

15^F推a1121210: 之前開刀營養不良時期進食量少醫院都是建議稍微活動增12/19 13:47

16^F→a1121210: 加食慾12/19 13:47

17^F推a1121210: 吃太多就少吃一點運動消耗只能算是bonus12/19 13:50

23^F推a1121210: 10k不夠一個便當吧12/20 12:36

24^F推a1121210: 嗯便當從500-破千熱量都有跑步消耗也跟體重有關每個12/20 13:33

25^F→a1121210: 人不一樣12/20 13:33

26^F推a1121210: 印象一小時只能換一杯珍奶12/20 13:35

[討論] 大家都怎麼封住蛋白粉袋？

[ MuscleBeach ]65 留言, 推噓總分: +34

作者: flower42 - 發表於 2023/12/19 12:04(5月前)

17^F推a1121210: https://i.imgur.com/jkcWPXi.jpg 選一種12/19 13:36

21^F推a1121210: 習慣性分裝。分到小瓶罐。原本的密封12/19 13:59

22^F→a1121210: 受潮也是常開的那些而不是全部12/19 13:59

57^F推a1121210: 目測應該有3公升12/20 11:54

58^F→a1121210: https://i.imgur.com/a1EO33e.jpg12/20 11:55

[討論] allright 24 跟熱狗王的腿部對決!!!

[ MuscleBeach ]45 留言, 推噓總分: +26

作者: BHAIRE - 發表於 2023/12/15 18:50(5月前)

25^F推a1121210: 流量受眾觀看差太多了啦！專業少輕鬆搞笑太多12/16 20:27

26^F→a1121210: 專業的只有相關人員會看搞笑則是全年齡12/16 20:28

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