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作者 a1121210 在 PTT [ MuscleBeach ] 看板的留言(推文), 共3805則

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全部ChangHua9390biker6993cookclub4333MuscleBeach3805Road_Running2721FITNESS2608NBA2598Tech_Job855Gossiping388FCU_Talk308MobileComm227CVS225swim125WorldCup82japanavgirls75Plant69PC_Shopping65iOS64SuperBike64hardware62PokemonGO62graduate58FCU_EE97B56Stock43Lineage42VideoCard37CATCH27Golden-Award24FJU23FJU_JCS1123sex20nCoV201916CHGSH9413THU_Talk12Key_Mou_Pad11Mancare11DSLR10MenTalk10STREET_BALL10Browsers9WomenTalk9Boy-Girl8WuCha3048CGU_EE987Hate7Linux7Spurs7Ecophilia6joke6medache6NDMC-M1036Sony-style6TMU9716Examination5FCU-LM100B5PublicHealth5Raptors5UTAH-JAZZ5bicycle4BLAZERS4Broad_Band4Chan_Mou4FLAT_CLUB4NYUST4PCSH91_3054PttHistory4specialman4Stephen4AION3consumer3e-shopping3EZsoft3Gintama3NCCU_SEED3NCHU-photo3NKUTEE3NTUNHS3Salary3USC3About_Life2AndyLau2ASIA-uni2Aussiekiwi2Cavaliers2ComGame-Plan2DYU2Education2Excalibur2Football2GossipPicket2Grizzlies2HK-movie2KS92-3132L_LifePlan2L_RelaxEnjoy2Lab7202LaClippers2NCCU_PubLaw2NIU-ECE94b2NTOUEE982NTPU-IIM982NTU2NTUE-CSG2NTUE-DC992NTUMSE-972NTUSTMIS_B912NTUT_IPET4952NYUST00_FING2PokeMon2StupidClown2THU-CHE962THU_BA20002TigerBlue2Tour-Manager2WarCraftChat2AaronKwok1AllTogether1ArakawaCow1Ayu1B_supporters1BeautyBody1BioChem_971Bluetooth1Board-Police1car1Celtics1chess1Chord1ck-talk1ckmc1cksh83rd3021cksh83rd3141cksh84th3021cksh84th3101cksh85th3071cksh85th3191cksh85th3201ckshga80th1CSMU-CM-OP1CSMU-D881CSMU-HSA951CYSH97Y3181DaJen3011Dietician1DiscoveryNGC1Dolly1EthnosSport1FAPL1FCU_ACCSFB1FestivalPark1FongShan1Food1GIEE_BASKET1Grad-ProbAsk1handsomechef1Hawks1HCHS593051Health_Life1Hiking1HSNU_10631HSNU_11121hwhEE_592B1ILSH1ILSH-943011Jeremy_Lin1Jolin1Kaohsiung1KERORO1KingdomHuang1KS92-3161KS96-3051KS96-3111KS97-3021Liverpool1Lottery1Lun-mei1Mavericks1media-chaos1MiamiHeat1Motel1Moto_GP1Mudran1Nangang1Nanofan1NBAEasyChat1NEBC1Nets1North_Coast1NTUST-ENG1NTUT_ME495A1NUK_AC981Olympics_ISG1ONE_PIECE1PCCU_Talk1petwork1PingTung1PU_Family1PublicIssue1regimen1SHAQ1Sodagreen1Soft_Job1SOS1SSSH-16th-Fk1Storage_Zone1STS1SurvivalGame1TFSHS65th3091TFSHS68th3211Therapist1theshine41TKU_EE_92C1TKU_S92BIO1TuCheng1TuTsau1TY_Research1Wikipedia1Wizards1WorkinChina1WuGu-BaLi1YAKYU1<< 收起看板(221)

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[ MuscleBeach ]23 留言, 推噓總分: +12

作者: sdfds - 發表於 2012/04/01 23:34(12年前)

6^F推a1121210:硬舉空槓練一開始就很有FU了...04/01 23:58

18^F推a1121210:平常做啞鈴硬舉，羅馬椅很久沒做了...昨天試了一下20下04/02 09:56

19^F→a1121210:4組今天下背好像沒什麼感覺...平時硬舉整個都酸爆了04/02 09:57

[問題] 拿啞鈴時握不住？

[ MuscleBeach ]9 留言, 推噓總分: +5

作者: lonoiqwaap - 發表於 2012/03/31 20:03(12年前)

3^F推a1121210:只好把啞鈴放到背包了...03/31 20:48

[閒聊] 胸部太大穿衣不好看?!

[ MuscleBeach ]22 留言, 推噓總分: +15

作者: Rattlesnake - 發表於 2012/03/30 23:20(12年前)

18^F推a1121210:圖看起來沒胸阿.....04/01 00:57

[閒聊] 健身房裡的上半身猛男

[ MuscleBeach ]63 留言, 推噓總分: +30

作者: notmine - 發表於 2012/03/30 11:43(12年前)

3^F推a1121210:我倒是愛練腿...肩膀跟手練比較少練到＠＠03/30 11:51

Fw: [問題] 有人想當我的學生嗎？

[ MuscleBeach ]114 留言, 推噓總分: +107

作者: willie666666 - 發表於 2012/03/30 00:07(12年前)

3^F→a1121210:免費的教練課耶～～推！03/30 00:13

[問題] 跳繩與三角肌

[ MuscleBeach ]11 留言, 推噓總分: +6

作者: aal - 發表於 2012/03/30 00:01(12年前)

3^F推a1121210:我是跳久了手會握不住....前臂超酸03/30 00:11

Fw: [問題] 一種動作的名稱

[ MuscleBeach ]11 留言, 推噓總分: +4

作者: hotpot21 - 發表於 2012/03/29 22:47(12年前)

1^F推a1121210:感覺像是自然深蹲....（有錯請指正03/29 22:58

[問題] 飛鳥

[ MuscleBeach ]39 留言, 推噓總分: +5

作者: ns954411 - 發表於 2012/03/29 13:08(12年前)

29^F推a1121210:天生神力嗎03/29 20:19

30^F→a1121210:看來是啞鈴臥推....而不是飛鳥...03/29 20:20

[問題] 請問有關於史密斯深蹲動作上的問題

[ MuscleBeach ]5 留言, 推噓總分: +2

作者: moemoe397 - 發表於 2012/03/28 12:52(12年前)

1^F推a1121210:我頂多往前站半個到一個腳掌距離，不過依照物理來看..03/28 15:21

2^F→a1121210:越往前面腳承受的力道會更大...力矩03/28 15:23

[問題] 這樣身體不就每天痛不同的地方？

[ MuscleBeach ]16 留言, 推噓總分: +8

作者: Stevenator - 發表於 2012/03/28 11:51(12年前)

9^F推a1121210:酸痛感才好阿...雖然會被酸不是有在練怎麼拿東西都沒力03/28 15:27

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