作者查詢 / Yukirin

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作者 Yukirin 在 PTT [ FITNESS ] 看板的留言(推文), 共91則

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[減肥] 想減脂減重，想請教這飲食和運動是否OK

[ FITNESS ]17 留言, 推噓總分: +7

作者: adperson - 發表於 2014/08/06 16:06(10年前)

6^F推Yukirin:不餓嗎.....08/06 16:59

[心得]

[ FITNESS ]12 留言, 推噓總分: 0

作者: lee7911444 - 發表於 2014/07/24 10:25(10年前)

2^F→Yukirin:為什麼不能噓07/24 11:10

[討論] 如何才能中速長跑

[ FITNESS ]31 留言, 推噓總分: +17

作者: a29108583 - 發表於 2014/07/23 08:32(10年前)

29^F推Yukirin:你先練長跑再練中速吧 7.2k/h實在是有點慢....y07/24 08:27

[討論] 運動完尿尿都特別臭

[ FITNESS ]55 留言, 推噓總分: +24

作者: tooth9 - 發表於 2014/07/17 09:30(10年前)

15^F推Yukirin:水流汗流掉尿變濃的關係吧XD07/17 11:53

[討論] 觀念有點被混淆><

[ FITNESS ]74 留言, 推噓總分: +26

作者: asd123116 - 發表於 2014/07/16 08:43(10年前)

26^F推Yukirin:有做就好我如果先重訓再跑步跑步都容易暈....07/16 13:20

[問題] 請問從跑步白癡變成強者的訓練方法

[ FITNESS ]23 留言, 推噓總分: +9

作者: AromaYu - 發表於 2014/07/15 23:13(10年前)

15^F推Yukirin:我剛開始要跑的時候2000公尺跑走花了20分鐘..... 就慢慢07/16 14:35

16^F→Yukirin:從自己可以的速度慢慢拉長時間上一次上跑步機我大概可以07/16 14:35

17^F→Yukirin:用9分速跑個20分鐘後來都是路跑每個月平均速度都有進步07/16 14:36

18^F→Yukirin:我就滿意了07/16 14:37

20^F→Yukirin:＊不是9分速是9km/hr 所以應該是6.67分速XD07/16 14:38

21^F→Yukirin:過了一年最近太熱我又回跑步機 5~5.5分速我可以跑個6~8km07/16 14:39

22^F→Yukirin:了就是持續累積慢慢練吧07/16 14:39

[閒聊] 7分鐘運動到底有多猛? 可以說一下嗎?

[ FITNESS ]43 留言, 推噓總分: +17

作者: bebetterdoc - 發表於 2014/07/15 16:09(10年前)

35^F推Yukirin:會一直肖想這種7分鐘的人大概作個1分鐘就趴掉了07/16 08:31

[減肥] 剛開始運動一周的新手

[ FITNESS ]49 留言, 推噓總分: +25

作者: EnochJ - 發表於 2014/07/10 23:52(10年前)

32^F推Yukirin:臭豆腐當晚餐是演哪齣07/11 11:29

Re: [心得] 叫我陽光健美妞!

[ FITNESS ]48 留言, 推噓總分: +38

作者: littlerice27 - 發表於 2014/06/18 13:30(10年前)

7^F推Yukirin:聖米歇爾～～～～～～～～06/18 14:24

[閒聊] 檸檬減肥的原理

[ FITNESS ]13 留言, 推噓總分: +2

作者: Shauds69 - 發表於 2014/06/10 16:19(10年前)

5^F→Yukirin:為何廢文來潮06/10 17:04

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