作者查詢 / Ws804
作者 Ws804 在 PTT [ MuscleBeach ] 看板的留言(推文), 共111則
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52F推: 有笑有推12/07 11:33
56F推: 幹,笑死我了XDDDDDDDD06/24 14:24
57F→: 不過這個建議真不錯06/24 14:25
40F推: 重點是臉而已啦...08/29 17:42
29F推:用濕毛巾掛著可以?04/15 08:32
2F推:RDL比這個有feel多了...03/28 12:19
25F推:現在穿襯衫最麻煩的地方就是要合身,手臂和胸的地方會很繃03/23 14:15
1F推:半年單邊還是十公斤是不是用太輕了?03/22 14:37
6F推:PC我每次做感覺都會變肩和三頭拉起來,比較不像身體帶起的@@03/20 19:27
20F推:我自己試過,雙手把自己撐起來,然後開始抬腿...超有feel03/18 11:56
21F→:當然也要先有一個穩固的椅子....03/18 11:58
10F推:我想請問一下,臥推比蹲舉重,正常嗎?03/17 11:47
36F推:如果很追求RM,可否做dropset?70-40-10做 12RM?03/17 17:27
39F→:我自己是覺得做dropset進步還蠻有效的03/17 17:29
41F→:而且有時候到最後,你空手做動作都會覺得累03/17 17:31