作者查詢 / Nakata0911

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作者 Nakata0911 在 PTT [ MuscleBeach ] 看板的留言(推文), 共11則

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[問題] 二頭肌腱滑動抬肩卡卡聲響

[ MuscleBeach ]50 留言, 推噓總分: +17

作者: YuDragon - 發表於 2023/12/13 23:44(5月前)

40^F推Nakata0911: 跟你一樣照練半年結果尖峰肌腱鈣化+關節唇撕裂傷12/14 22:50

50^F推Nakata0911: 才準備要治療而已上週才看mri報告一整個厭世12/15 23:58

[問題] 硬舉請教（練完後腰痠？！）

[ MuscleBeach ]18 留言, 推噓總分: +8

作者: Nakata0911 - 發表於 2012/08/27 17:26(11年前)

15^F→Nakata0911:謝謝大家的指導，錄影公開真是個害羞的方法08/27 20:32

[問題] 肚子餓時吃全麥吐司ok嗎

[ MuscleBeach ]48 留言, 推噓總分: +17

作者: brianw - 發表於 2008/10/01 17:35(15年前)

12^F推Nakata0911:計算熱量/你吃幾餐這麼容易...10/01 19:26

[問題] 隔天關節疼痛

[ MuscleBeach ]6 留言, 推噓總分: +2

作者: brianw - 發表於 2008/09/30 15:29(15年前)

4^F推Nakata0911:旋轉肌腱發炎...我也是完全相同的情況...09/30 18:59

[問題] 旋轉肌腱拉傷

[ MuscleBeach ]19 留言, 推噓總分: +6

作者: Nakata0911 - 發表於 2008/09/13 11:22(15年前)

8^F→Nakata0911:阿寶兄要怎樣才能確認完全好了沒...10月要入伍09/13 15:49

9^F→Nakata0911:是不是該去三總開張證明09/13 15:50

11^F→Nakata0911:真是抱歉我只是想確認一下那些動作會不會有影響09/13 16:11

17^F→Nakata0911:多謝以上建議放大假了09/14 11:22

Re: [問題] 練三角隔天只酸一邊??

[ MuscleBeach ]6 留言, 推噓總分: +4

作者: hochopin - 發表於 2008/09/01 09:07(15年前)

1^F推Nakata0911:感謝賜教...09/01 09:16

[請益] 運動完後喝Zero可樂好嗎？

[ MuscleBeach ]15 留言, 推噓總分: +13

作者: turnpoint - 發表於 2008/08/31 18:44(15年前)

1^F推Nakata0911:最傷牙齒常喝很快就會有敏感性牙齒...08/31 19:32

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