[討論] 一日兩練增肌減脂?
剛才滑到Peeta的IG
https://i.imgur.com/P8ehgfl.jpg
他跟著豪哥一日兩練,只花了8天就做到了大幅度的增肌減脂
看了很多文章都說增肌減脂普遍只存在新手上
Peeta練了這麼多年得過獎,還能做到如此短時間大幅增肌減脂,直接打臉一堆研究文章
豪哥的訓練是不是真的很有料?
好奇有沒有去300壯士上過課的版友可以稍微分享一下一日兩練的訓練方式
看了真的很想馬上刷一張高鐵票殺過去拜師學藝
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