Re: [問題] 需要單獨練背嗎?
各位巨巨晚上好
有些肌群會有一個比較常見的動作當作指標
比方說:胸有槓鈴臥推、肩有槓鈴肩推、腿有槓鈴深蹲之類的
那如果背的話,普遍覺得是用哪一個動作當作指標?槓鈴划船、啞鈴划船、引體向上?
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