Re: [討論]喝乳清蛋白傷腎？

看板MuscleBeach作者j94223 (笨肌)時間9年前 (2014/12/02 16:00)推噓6(6推 0噓 4→)

留言10則, 7人參與討論串4/8 (看更多)

喝乳清到底會不會傷腎最近真的忍不住了寄信去問IFBB Mr. Olympia Runner-up(第二名) Lee Labrada (現在有在經營補品公司) 我的問題(英文爛爛請見諒XD): Hi Lee, I've read that your body can only process about 24 g of protein at one time, and 1 g of protein per pound of body weight for hard training athletes who want to build muscle. My parents are medical doctor. They against me to drink protein shake, because they think protein shake might hurt my kidney. Is that true? We've been arguing for this for about 2 weeks. Lee Labrada回: No it is not true that protein shakes hurt your kidney. It is basically liquid food. Because liquid absorbs more quickly, it can get to work to help with recovery after a good work out because digestion is quicker with a liquid meal, rather than digesting a chicken breast for example. After a workout, your body really needs the nutrients within a half an hour to start the healing process. Food takes a lot longer than that to get the nutrients to your system. It is also more convenient to drink a shake than have to go home and cook a meal. I hope this helps. It is completely delicious and healthy. 中文翻譯他回我: 蛋白飲料會傷腎是錯誤的, 因為他是流質食物可以被身體快速吸收, 讓你在訓練後快速的回覆. 與雞胸肉比較, 在訓練半小時內需要補充營養讓肌肉回復與增長, 食物花更多時間消化與吸收. 而且蛋白飲料更加的方便又好喝總結來說有需求就不怕過希望這篇文章對跟我有徒要困擾的人有幫助如果還有其他問題就直接寄信到他的公司吧他們都會回http://www.labrada.com/asklee -- ※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 140.138.180.140 ※ 文章網址: http://www.ptt.cc/bbs/MuscleBeach/M.1417507240.A.CC8.html

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black259

12/02 16:18, , 1^F

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j94223

12/02 16:26, , 2^F

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※ 編輯: j94223 (140.138.180.140), 12/02/2014 16:48:56

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LosGatos

12/02 19:37, , 3^F