作者查詢 / yannicklatte

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作者 yannicklatte 在 PTT [ FITNESS ] 看板的留言(推文), 共60則

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[心得] 三個月間歇斷食及重訓心得

[ FITNESS ]29 留言, 推噓總分: +22

作者: lin999915 - 發表於 2020/06/22 01:28(3年前)

4^F推yannicklatte: 推06/22 18:10

[問題] 不負重，單純出力????

[ FITNESS ]13 留言, 推噓總分: +5

作者: sea130281 - 發表於 2020/06/03 04:55(4年前)

5^F→yannicklatte: 空手抓練握力嗎？06/03 09:54

[問題] 跪求沒腥味的高蛋白

[ FITNESS ]53 留言, 推噓總分: +36

作者: helloak01 - 發表於 2020/05/21 13:16(4年前)

20^F推yannicklatte: 你可以試試無調味，就是很淡的奶粉05/21 17:26

[閒聊] 請建議我壺鈴種類握寬?

[ FITNESS ]23 留言, 推噓總分: +8

作者: leolun8122 - 發表於 2020/05/12 20:46(4年前)

2^F推yannicklatte: 我有第三款，覺得不太好抓，握把蠻粗的，而且容易05/12 21:02

3^F→yannicklatte: 手滑，建議一定要戴止滑的手套。但我記得很便宜，05/12 21:02

4^F→yannicklatte: 而且全鐵就是爽，習慣後也不差啦05/12 21:02

5^F→yannicklatte: 但壺鈴本身就佔空間，動作也要較大空間擺來擺去，05/12 21:09

6^F→yannicklatte: 建議先上壺鈴課或在健身房多玩幾次再決定是否要買05/12 21:09

8^F→yannicklatte: 就…心理因素哈哈哈05/12 21:48

9^F→yannicklatte: 而且有聽過灌水泥的會掉粉，但我自己沒用過05/12 21:49

[心得] 800天能做什麼？我減了50公斤

[ FITNESS ]266 留言, 推噓總分: +230

作者: hhh99876 - 發表於 2020/03/04 15:48(4年前)

18^F推yannicklatte: 推03/04 17:27

[閒聊] 完美的前臂訓練 (中文字幕)

[ FITNESS ]10 留言, 推噓總分: +5

作者: alan1231005 - 發表於 2020/02/17 12:15(4年前)

10^F推yannicklatte: 推02/18 20:57

[心得] 30天一拳超人挑戰

[ FITNESS ]33 留言, 推噓總分: +25

作者: sxsxsxss222 - 發表於 2020/02/15 19:02(4年前)

14^F推yannicklatte: 推02/16 12:00

[心得] 健身工廠有夠爛已刪文

[ FITNESS ]25 留言, 推噓總分: +3

作者: eggtail - 發表於 2020/02/12 19:34(4年前)

19^F推yannicklatte: 看起來一開始要給小禮物的也不是原po，怎麼變成他02/13 02:38

20^F→yannicklatte: 在跟別人要禮物？明明是健身房出爾反爾02/13 02:38

Fw: [閒聊] 肌肉緊繃的原因：為什麼伸展、按摩沒用？

[ FITNESS ]18 留言, 推噓總分: +16

作者: gn02595084 - 發表於 2020/02/04 16:38(4年前)

6^F推yannicklatte: 推02/05 08:19

[閒聊] 過年後的復健減脂大挑戰

[ FITNESS ]63 留言, 推噓總分: +31

作者: rolsen - 發表於 2020/01/31 17:39(4年前)

30^F推yannicklatte: 原味的其實也不錯，我覺得比較不會膩，就是比較淡02/01 12:27

31^F→yannicklatte: 的牛奶味，不然套豆漿也可以02/01 12:27

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