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Fw: [新聞] 網友實測「趙露思減肥法」月瘦15kg！7日已刪文

[ FITNESS ]2 留言, 推噓總分: -2

作者: YOPOYOPO - 發表於 2024/06/12 16:47(4天前)

66^F→xhung: 就168斷食+熱量赤字只是斷晚餐啊49.216.161.92 06/12 15:42

[討論] 如果愛喝酒又想減肥這樣可行嗎?

[ FITNESS ]335 留言, 推噓總分: +26

作者: eddisontw - 發表於 2023/03/09 22:41(1年前)

46^F推xhung: 很難啦酒精佔據熱量你會很餓03/10 23:02

[減肥] 飲食控制有效果但體脂率不變

[ FITNESS ]123 留言, 推噓總分: +45

作者: kalmia46 - 發表於 2023/02/11 11:50(1年前)

103^F推xhung: 吃金沙還嫌炒菜一匙豬油 XD02/14 14:28

[討論] 只有吃的很乾淨能練肌肉嗎？

[ FITNESS ]59 留言, 推噓總分: +10

作者: ilv1181023 - 發表於 2022/12/25 08:22(1年前)

47^F噓xhung: 什麼叫作乾淨? 食物沒洗?12/26 10:43

[閒聊] 適合跑步聽的輕電音 12.1

[ FITNESS ]75 留言, 推噓總分: +71

作者: tiger7182 - 發表於 2022/12/16 13:01(1年前)

1^F推xhung: 讚讚上班也在聽12/16 13:26

[閒聊] 目測體脂肪率的準確度

[ FITNESS ]269 留言, 推噓總分: +92

作者: heat1123 - 發表於 2022/11/09 13:41(1年前)

269^F推xhung: 幹嘛在意她說什麼... 還是你想...11/23 14:26

[心得] 運動傷害-髕骨外翻治癒心得

[ FITNESS ]25 留言, 推噓總分: -9

作者: b19880115 - 發表於 2022/09/25 16:20(1年前)

25^F噓xhung: 看不懂09/26 15:11

[問題] 飲食控制一年了，反而變胖

[ FITNESS ]266 留言, 推噓總分: +103

作者: asagiahiru - 發表於 2022/08/26 10:43(1年前)

266^F推xhung: 吃這麼少還運動? 還是份量問題拍食物照吧09/02 15:18

[閒聊] 適合跑步聽的輕電音2022

[ FITNESS ]61 留言, 推噓總分: +60

作者: tiger7182 - 發表於 2022/08/25 21:50(1年前)

59^F推xhung: 讚讚讚09/02 15:13

60^F推xhung: 上班時候聽也不錯很嗨XD09/02 15:16

Re: [問題] 真的有人有氧跟重訓分開做喔???

[ FITNESS ]8 留言, 推噓總分: +7

作者: sea130281 - 發表於 2022/07/18 23:55(1年前)

5^F推xhung: 推感謝分享07/20 14:24

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