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作者 weltschmerz 在 PTT [ MuscleBeach ] 看板的留言(推文), 共202則

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[問題] 槓鈴臥推不熱門？

[ MuscleBeach ]116 留言, 推噓總分: +56

作者: foam0406 - 發表於 2023/03/17 08:51(1年前)

39^F推weltschmerz: 手腕有受過傷後面我都少做臥推那種手腕不好調整的03/17 11:43

[問題] 健身時會聳肩

[ MuscleBeach ]77 留言, 推噓總分: +36

作者: mich91010 - 發表於 2023/03/16 21:36(1年前)

26^F推weltschmerz: 我不信你去做保加利亞分腿蹲還能肩膀有感覺那是你03/16 23:57

27^F→weltschmerz: 背後靈作祟03/16 23:57

[問題] 適合長輩的健身運動?

[ MuscleBeach ]90 留言, 推噓總分: +32

作者: Ring10ong - 發表於 2023/03/09 10:23(1年前)

51^F→weltschmerz: 減重徒手然後才加重循序漸進03/09 20:37

[問題] 大體重乾淨飲食體重卻沒變化已刪文

[ MuscleBeach ]188 留言, 推噓總分: +52

作者: Teans - 發表於 2023/03/04 11:42(1年前)

182^F推weltschmerz: 十天想要看的出效果只有完全不吃純喝水可以03/05 12:23

[問題] 增肌期碳水吃到脹氣有解嗎？

[ MuscleBeach ]42 留言, 推噓總分: +16

作者: jason89075 - 發表於 2023/03/04 07:18(1年前)

19^F→weltschmerz: 換五穀米咧？03/04 11:42

[問題] 重回訓練後痠痛未止該不該接著練

[ MuscleBeach ]33 留言, 推噓總分: +11

作者: weltschmerz - 發表於 2023/02/16 15:34(1年前)

11^F→weltschmerz: 感謝大家的意見會再慢慢回復以前的訓練02/16 17:09

[討論] 平鎮蔬菜店真的讓我大開眼界了

[ MuscleBeach ]59 留言, 推噓總分: +34

作者: Qsam - 發表於 2023/02/16 01:21(1年前)

33^F推weltschmerz: 你他媽分身術？02/16 16:11

[心得] 引體向上和背闊肌(滑輪)下拉科學大比較

[ MuscleBeach ]118 留言, 推噓總分: +91

作者: raysungtw - 發表於 2023/02/04 12:40(1年前)

81^F推weltschmerz: 推02/04 23:47

Re: [閒聊] 大家不覺得越練越緊繃不舒服嗎

[ MuscleBeach ]56 留言, 推噓總分: +44

作者: dakkk - 發表於 2023/01/31 15:03(1年前)

40^F→weltschmerz: I很agree你說der02/01 09:56

Re: [討論] 這樣的有氧會做的太多嗎？

[ MuscleBeach ]145 留言, 推噓總分: +104

作者: man30cm - 發表於 2022/12/13 11:21(1年前)

4^F→weltschmerz: 你是鬼12/13 12:00

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