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Re: [心得] 10公斤啞鈴的使用心得

[ MuscleBeach ]9 留言, 推噓總分: +6

作者: ukyo1024 - 發表於 2010/07/03 19:40(15年前)

4^F推tkrover:真的我的也很難用而且有點生鏽但總結還不錯07/03 21:34

Re: [心得] 10公斤啞鈴的使用心得

[ MuscleBeach ]18 留言, 推噓總分: +9

作者: motogod - 發表於 2010/07/01 21:02(15年前)

6^F推tkrover:10kg現在有貨要買趕快07/02 06:39

16^F推tkrover:收到貨好開心^^07/02 21:25

[閒聊] 唉

[ MuscleBeach ]34 留言, 推噓總分: +29

作者: ILoveHottie - 發表於 2010/06/15 19:48(15年前)

16^F推tkrover:緊實的大胖子講的話06/15 22:05

Re: !驚異!一個大肥仔變身成超級賽亞人的紀錄影片

[ MuscleBeach ]100 留言, 推噓總分: +85

作者: tkofattack - 發表於 2010/06/12 06:10(15年前)

67^F推tkrover:真男人!!06/12 16:29

!驚異!一個大肥仔變身成超級賽亞人的紀錄影片

[ MuscleBeach ]146 留言, 推噓總分: +117

作者: tkofattack - 發表於 2010/06/11 20:20(15年前)

106^F推tkrover:超猛!!06/12 11:40

[問題] 似乎沒練到胸肌

[ MuscleBeach ]10 留言, 推噓總分: +3

作者: topy2001 - 發表於 2010/06/09 00:21(15年前)

9^F推tkrover:我也有同樣困擾好像練到手比較多應該是手的力量不夠吧06/09 16:36

Re: [分享] 義大利游泳隊之 D & G 內在美 Part3

[ MuscleBeach ]23 留言, 推噓總分: +14

作者: shadowhare - 發表於 2010/06/05 23:10(15年前)

9^F推tkrover:每個人追求的不一樣吧我覺得這樣對我是完美的06/05 23:43

[外電] 你喝的乳清蛋白有重金屬??!!

[ MuscleBeach ]23 留言, 推噓總分: +12

作者: zplus - 發表於 2010/06/04 20:52(15年前)

3^F推tkrover:好險還沒買+106/04 21:04

[轉錄][知識] HIIT 高強度間歇訓練（衝破撞牆 …

[ MuscleBeach ]42 留言, 推噓總分: +11

作者: shadowhare - 發表於 2010/05/23 22:09(15年前)

28^F推tkrover:昨天看到有人說"由緩而快、由快而緩"的運動方式比較耗能了05/22 12:36

[問題] 著重於腹部的訓練

[ MuscleBeach ]10 留言, 推噓總分: +3

作者: aikopake - 發表於 2010/05/17 00:31(15年前)

1^F推tkrover:減脂?這個會有人告訴你"有氧瘦全身"05/17 01:00

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