作者查詢 / shamanlin
作者 shamanlin 在 PTT [ MuscleBeach ] 看板的留言(推文), 共71則
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13F→: 到底是多沒人氣才得搞到開始賣肉？125.229.74.237 08/28 00:08
24F推: 真好奇重機男的傷害罪會不會成立，正常來說不會04/20 15:35
27F→: 但目前的檢警法官太令人黑人問號了04/20 15:35
12F→: 要戴那種有上膠的，髒了或是臭了直接換，很方便08/03 16:21
14F→: 不用擔心加熱問題，冷藏後放在熱水回溫即可05/11 13:48
16F→: 肉變乾是因為加熱收縮將內含水分擠出，舒肥的低溫烹調05/11 13:48
17F→: 避開了這個問題才能讓肉類軟嫩多汁，那同樣的原理即使05/11 13:49
18F→: 舒肥完拿去冷藏，同樣用非高溫(煎煮炒炸)的加熱方式05/11 13:49
19F→: 加熱，一樣可以吃到鮮嫩多汁的雞肉05/11 13:50
20F→: 白話就是 => 拿去泡熱水就對了05/11 13:50
21F→: 一般瓦斯熱水器出來的溫度是4x度左右，放一盆熱水放進05/11 13:50
22F→: 去回溫，然後表面煎一下增加香氣或直接啃都可以05/11 13:51
30F→: 舒肥的嫩度跟煎是完全不同等級的05/12 00:27
31F→: 而且一次舒肥很多片反而更輕鬆，因為之後只要大火表皮05/12 00:28
32F→: 煎一下增加香味就上桌，不用慢慢等煎熟05/12 00:28
17F→: 為什麼不墊烘培紙呢04/17 10:45
21F→: on香草還行03/17 13:09
25F→: 我也不愛油，所以完全是只看量而不會去挑種類01/18 23:55
26F→: 要用斷食法最好是先看過了解其原理，然後按照自己的情01/18 23:55
27F→: 況調整去使用01/18 23:55
7F→: 斷食法有一個很重要的論點就是斷食一段時間後會開始01/18 16:32
10F→: 細胞自噬跟加速修復，肌肉雖有損耗但修補更快所以適合01/18 16:33
11F→: 重訓，但前提是一定要真正進入斷食狀態不能偷吃就是01/18 16:34
34F→: 這很簡單啊，主要想減脂的可以用24小時斷食01/18 17:12
35F→: 增肌為主減脂為輔的用20-4斷食，當天還是可以吃到基代01/18 17:12
36F→: 間歇性斷食有很多種應用方式，不需要用一種去打天下01/18 17:13
49F→: 增肌減脂哪裡矛盾，還是說這版只存在低體脂的巨巨？01/18 18:49
50F→: 斷食的效果是越長越好，設定好一天攝取量後，能一餐或01/18 18:52
51F→: 兩小時內吃完的效果會比16-8好，食量沒那麼大就16-8分01/18 18:52
52F→: 成兩餐來吃01/18 18:53
59F→: 所以說在這邊人人都是神功已成的巨巨嗎...?01/18 19:45
61F→: 說到底就算是24hr的斷食，實測也沒看到什麼負面作用01/18 19:46
62F→: 況且不同人的身體情況、肌肉量體脂量或是目標不同，自01/18 19:47
63F→: 然就要搭配不同的方式，一直想用一種作法吃天下又要全01/18 19:48
64F→: 面兼顧到底是？01/18 19:48
74F→: @gonna 那代表你講了一堆還是沒搞懂差別在哪，如果只是01/18 21:37
75F→: 單純的節食，譬如一天吃500但少量多吃經常進食，那就會01/18 21:38
76F→: 得到肌肉量跟基礎代謝大幅降低的結果01/18 21:38
88F→: 實測的數據就擺在那邊，你如果要憑感覺不信，不如你也01/18 22:41
89F→: 測三個月來看看結果如何01/18 22:41
16F→: 當時我這邊想重訓就只能去萵苣.....01/18 13:51
17F→: 所以只有用啞鈴之類的練練二三頭肌01/18 13:52
33F→: 要用哪種斷食法當然就按照每個人的狀況來選擇了01/18 14:32
3F→: 你沒講到重點啊，不妥主要是因為一開始還沒伸展開來之11/05 18:06
4F→: 前就硬拉11/05 18:07