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作者 sephen 在 PTT [ MuscleBeach ] 看板的留言(推文), 共520則
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收起看板(704)
71F推:自行車選手的腿不比健美的弱咧 QK要不要去查一下07/23 17:50
74F推:足球有粗 有問題嗎07/23 17:53
86F推:我跟你講啦 小腿你從正面看可以看到有型到菱菱角角的07/23 18:26
87F→:叫他腳尖墊起來肌肉都是一顆球啦 那不粗啥叫粗07/23 18:27
88F→:運動員幾乎正面都看得出型 那不叫粗是啥07/23 18:28
90F推:叫結實不算粗 那哪種粗叫粗? 胖子那種粗嗎?????????07/23 18:31
91F→:整體好不好看跟腿粗不粗沒有關係 腿短不練照樣難看07/23 18:33
92F→:我再講白一點 有錢臉又帥 誰管你腿長不長啊?07/23 18:33
97F推:我是貝克漢選一個身高163沒差啊 =_= 無聊的問題07/23 18:52
98F→:多去看一些運動員照片啦 多學習不是種損失07/23 18:53
2F→:我用直腿硬舉效果比勾腿還好咧，你重量和range夠嗎 =_=07/21 18:35
12F推:不知道你體重多少 但40KG我是熱身用07/22 13:15
13F→:不用硬舉會用到腰 過重也不行啦 多個10KG再感受一下吧07/22 13:16
1F→:雞肉蛋白質比例算前幾高咧! 不過尿酸高是吃肉要節制07/21 16:55
5F推:不知道輔大有沒有同意掛名..........07/20 22:04
44F推:請問黑魔法是什麼啊! 用了會減MP嗎?07/21 13:38
156F推:你們在吵什麼啦 我再怎麼減都是30CM 沒我大的都惦惦07/21 18:43
102F噓:=================大家好壞! 我替妳補血==================07/17 18:24
64F推:有用就明說我覺得沒差 這不就跟整型一樣 別人沒那麼好騙07/14 15:02
65F→:沒必要騙自已又騙別人 自然健身極限在哪70 80年代都定型了07/14 15:04
66F→:要說比以前的人強? 我是不覺得那些用藥的基因是有比古早07/14 15:04
67F→:Mr.O強啦 人家練一輩子也就那樣大隻 現在搞沒兩年就好大隻07/14 15:05
68F→:人家要騙我 看在對方肯演戲的份的上我就哈哈哈回應07/14 15:07
7F推:哈哈哈哈 光是看完我就可以多推100磅了!!! 樓下呢07/09 16:19
8F推:大姆指位置那樣放...........嗯07/09 16:21
10F推:所沒有質疑啦! 都已經感受到冠軍之力了 今天要好好操一下07/09 16:36
70F推:教練是要混吃的 跟人家說你身材吃藥吃出來的 誰要買你課啊07/10 01:55
71F→:DaHahn說得好啊! 姿勢不好就算了 握槓亂來 胸厚到不怕砸嗎07/10 01:57
72F推:影片支援!!!!07/10 02:07
73F→:http://tinyurl.com/l8puakx07/10 02:09
76F推:我比Lebron還會走步 我可以酸LBJ07/10 02:39
6F推:這個動作保險一點還是上個腰帶吧!07/09 00:50
9F推:牌子記得要挑一下 非名牌不用 拿到手先去廟裡過爐保平安07/09 10:19
6F推:重量也是需要的，可以保持動作穩定的前提下我會加重量07/08 16:15
7F推:有教練才王道？ 不是吧…07/05 16:22