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作者 sandiato 在 PTT [ FITNESS ] 看板的留言(推文), 共188則

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全部Gossiping9640joke9064TW_Entertain6949NBA3383Spurs1193basketballTW921fastfood708CVS636CFantasy450WomenTalk414Kaohsiung398FuMouDiscuss368movie339Lifeismoney302EatToDie292PokemonGO281HBL267C_Chat239Boy-Girl202swim191FITNESS188ask185Examination182stationery179Lawyer163StupidClown153NBAGAME133Olympics_ISG129TaiwanDrama124Militarylife122Android119gallantry107Baseball103MuscleBeach82sex75PublicIssue74PokeMon73MobileComm71AllTogether69HatePolitics54Daliao50SuperTaste50Zhongzheng41NBAEasyChat40KR_Entertain38nineinnings37hypermall36Golden-Award31Volleyball30rent-exp29Beauty22DailyArticle17feminine_sex17MLBGAME17BNS15Koei13Japan_Travel12specialman12FongShan10Virgo10basketball9creditcard9SYSOP9Tainan9UTAH-JAZZ9YOLO9Jacky_Woo8L_TalkandCha8bicycle7DummyHistory7NSwitch7Salary7AC_In6Anti-ramp6Food6LAW6PACERS6RTS6Wallpaper6BLAZERS5Bucks5GameKing5historia5Instant_Food5japanavgirls5LaClippers5Mavericks5P2PSoftWare5WarCraft5WorldCup5AntiVirus4AOE4BabyMother4BigBanciao4CS_TEACHER4Orl-Magic4Raptors4Sangokumusou4TaichungBun4Talent4Teacher4TigerBlue4ToS4uni-talk4Aves3ChangHua3ChicagoBulls3ComeHere3cookcomic3CourtBasketB3FTV3G-S-WARRIORS3Grizzlies3home-sale3Hunter3Instant_Mess3Miaoli3NTU3PureYouth3SP2_Basket3Taoyuan3teeth_salon3Tyukaitiban3Wanhua3BigPeitou2biker2Buddhism2car2CCRomance2Celtics2Chiayi2Childhood2Doraemon2Finance2Hate2HOCC2HOT_Game2Hsinchu2HsinTien2I-Lan2IA2Japandrama2Kings2KS98-3022LeBronJames2MACAU2marvel2MiamiHeat2NARUTO2NCYU_Fst_982Pilots2Reptile2Shu-Lin2ShuangHe2Sixers2SongShan2Steam2Suckcomic2SuperBike2Tech_Job2Tennis2TKU-GITS942TKU_EE_92C2Aboriginal1Ancient1APH1Ariel_Lin1Aries1b05902xxx1BASKET-RULES1BigSanchung1Canada1cat1CATCH1Chan_Mou1Chemistry1China-Drama1ChungLi1Civil1cksh83rd3141Claire1Conan1consumer1CrossStrait1CTS1cysh95_3171Daan1DirectSales1Doctor-Info1dog1Dota_Legend1DragonBall1Drama-Ticket1Drink1e-shopping1EAseries1Eng-Class1facelift1FCU_Talk1FIFAseries1FishShrimp1gay1GFonGuard1Gintama1Google1GuessX31handsomechef1Hawks1Hearthstone1Hip-Hop1Hornets1HsinChuang1Hualien1IC-Card1ILSH-933051ILSH-973091Insurance1IVERSON1KanColle1kawaii1Keelung1KevinGarnett1KMU1Knicks1kodomo1KOU1KUAS1Lakers1LamiGirls1lesbian1Marginalman1MCU_Talk1Men5431MenTalk1Million_star1Minecraft1MIS1Mix_Match1Monkeys1N_E_Coastal1Nantou1nb-shopping1NBA_Fantasy1NBALive1NCHU_CsHsnu1Neihu1NEURO1NFL1NKFUST1NTUmed001NTUSC1NTUST_Talk1OIT_main1Pelicans1PingTung1Pistons1PlayStation1pts1PttHistory1PUBLICISS_PT1RakutenGirls1Road_Running1Rockets1RockMetal1SAN1ScienceNote1Sean1SENIORHIGH1sinica1SMSlife1Soft_Job1SoftbankHawk1SouthPark1StrikeShoot1TamShui1Theater1toberich1translator1twin1Violation1WFSH1WorldCupGG1WuGu-BaLi1YAO1Yunlin1YUYUHAKUSHO1<< 收起看板(286)

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[問題] 天冷游泳減脂效果會比較好嗎

[ FITNESS ]18 留言, 推噓總分: +11

作者: footart - 發表於 2020/12/02 18:53(3年前)

17^F推sandiato: 棕色脂肪12/05 03:24

[心得] 減肥滿一年了

[ FITNESS ]146 留言, 推噓總分: +78

作者: BlueSummer09 - 發表於 2018/10/01 05:23(5年前)

79^F推sandiato: 覺得最後一張戴眼鏡的最好看10/01 17:34

[問題] 該選哪個運動方案好？

[ FITNESS ]59 留言, 推噓總分: +19

作者: Supershero - 發表於 2018/09/12 21:03(5年前)

12^F推sandiato: 兩個輪流各一個月啊09/12 22:08

[新聞] 世大運》吃對食物、強化體質　陳彥成世大

[ FITNESS ]2 留言, 推噓總分: +1

作者: bryanhsu2015 - 發表於 2017/08/22 07:27(6年前)

1^F→sandiato: 你好歹貼一下內文08/22 09:03

[閒聊] 跳繩訓練

[ FITNESS ]32 留言, 推噓總分: +17

作者: lovecoffee - 發表於 2017/07/30 11:45(6年前)

5^F推sandiato: 椎間盤不好的是不是不適合做這個？07/30 14:15

[問題] 長輩膝蓋退化要如何運動？

[ FITNESS ]68 留言, 推噓總分: +24

作者: poplai - 發表於 2017/04/08 11:16(7年前)

62^F推sandiato: 熱天到了先從去泳池泡泡水開始04/10 10:59

[減肥] 請問男生有辦法局部瘦大腿和屁股嗎消失

[ FITNESS ]17 留言, 推噓總分: +3

作者: zcyee - 發表於 2017/03/21 22:53(7年前)

4^F推sandiato: 看看田徑選手的身材03/21 22:59

[閒聊]HIIT減脂, 2個動作就足夠!

[ FITNESS ]32 留言, 推噓總分: +5

作者: aa12783509 - 發表於 2017/03/15 08:18(7年前)

9^F→sandiato: 「這也讓它非常火的願意之一」03/15 12:17

[問題] 館長認為減重重訓>有氧?消失

[ FITNESS ]59 留言, 推噓總分: +24

作者: a127 - 發表於 2017/02/28 18:20(7年前)

11^F推sandiato: 照一樓的說法，跑一小時大概400就輸重訓囉？02/28 19:34

[討論] 先不要談斷食吧妳吃對時間了嗎?

[ FITNESS ]25 留言, 推噓總分: +11

作者: zpeople - 發表於 2017/02/24 06:44(7年前)

14^F推sandiato: 一般觀念2是半個小時吧？哪有兩個小時的說法02/24 09:26

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