作者查詢 / ronale

總覽項目：發文 | 留言 | 暱稱

作者 ronale 在 PTT [ FITNESS ] 看板的留言(推文), 共89則

限定看板：FITNESS

看板排序：

全部Gossiping5294KoreaStar5153KR_Entertain4832YuanChuang3567movie2349marriage2035fastfood1431Japandrama1391cookclub1313JP_Entertain1279Lifeismoney1130Olympics_ISG919KoreanPop916Japan_Travel872WorkanTravel859EAseries857CVS841WomenTalk672Korea_Travel637KoreaDrama626Miaoli570CNBLUE502MobileComm450AnimalForest376YAseries370SechsKies357Facebook312book301e-shopping227EuropeTravel227NIHONGO215JP_Custom204ainori203GFRIEND186Android179Romances173C_Chat143BBSmovie141HANGUKMAL141HarryPotter137J-PopStation130NBA130Instant_Food129SkipBeat121Ninomiya106JinYong102NCIS97SNSD91FITNESS89Teacher83JapanMovie82Boy-Girl77TaiwanDrama68Golden-Award64HandMade64Hunter62joke62SuperJunior61JapanIdol58JapanStudy58Lakers57ComeHere55BeautyBody52Salary45Wallpaper42Free_box40Realityshow39HEXAGON31SCU_Talk30ADS28BoardGame27HBO27ZEA26Baseball25Canned25Tennis24P2PSoftWare23HatePolitics22Italiano21Stock21studyteacher21Korea20Japan_Living19OTT19Carnivale18Google18NorthAmerica18ShuangHe18WesternMusic18S.H.E17PeopleSeries16Shu-Lin16SongShan16Tour-Manager16Deutsch15Redology15BuyTogether14car14Conan14Chat82gether13creditcard13HyunBin13Theater13France12nCoV201912ouran_hosuto12Storage_Zone12YG_Ent12YOLO12BeautySalon11e-coupon11Francais11gallantry11Gung11home-sale11L_TalkandCha11TBBT11Hong_Kong10KR_1N2D10CareerLady9female-shoes9MobilePay9share9specialman9TOEIC9media-chaos8Nanako8travel8UetoAya8ASHS-93-li7Instant_Mess7LasVegas7mobile-game7MP3-player7nb-shopping7Nintendo7Aussiekiwi6Aviation6BabyMother6Battery6Fahrenheit6Oneday6piano6SOB_TEST6T-ara6Tech_Job6AntiVirus5Beauty5Blog5Chiayi5DC5Doraemon5FJU-ACCR945HK-drama5iOS5Jay5KobeBryant5maruko5Mongolia5NCCU_SEED5PCman5Road_Running5SISTAR5Taoyuan5VET_945Video5WaT5YuiAragaki5B1A44CSMU-MIS924Disney4EatToDie4Fantasy4Food4fx4Gackt_et_Job4Glee4HOT4Kaohsiung4KR_Buzz4KS87-3024N-E-W-S4NEHS19th44NTUE-EPC-984PttHistory4PushDoll4rent-exp4SanFrancisco4SS5014Tainan4TKU-ChemSB4USC4ask3AVEncode3AyaseHaruka3Ayu3Bioindustry3CareerPlan3CFantasy3ck55th1023CPU_CID7313CTSH923013CYCU_MIS_93A3CYCUEL95A3EriFukatsu3Ethan_Ruan3FacebookBM3feminine_sex3Fiction3FourMinute3Germany3Gintama3GreysAnatomy3Hiking3hypermall3JangKeunSuk3JungDaBin3KinKi-Kids3KodaKumi3KS96-3143Language3LeeDongWook3LeeJoonGi3MenTalk3Military3NCUT-IM3NCYU_MBBC_953NDS3novel3NTUE_Nse963NTUE_Nse973NTUST-EE-B913NUK_AC983NUU_Talk3PingTung3PSYcho3Rainbow3RyokoHirosue3sex3SHINee3SMAP3SSSH-03rd3113Sunrise3TaichungBun3transgender3Violation3WinMine3A-UPUP2AfterSchool2aoiXaoi2Aves2BIGBANG2BoardCourt2Broad_Band2CCK2Chihlee2ChineseTeach2CHSH-94-3192ck57th3092ck58th3072cksh79th3102cksh84th3122Coldplay2ComGame-Plan2CPU_PA7312CSMU-AC922CSMU-MED932CSMU-MED942CSMU-OT942CultureShock2customers2dlsh-7th-3032Docchi2Drama-Ticket2e-seller2EZsoft2F42FJU_Psy982FLAT_CLUB2FTISLAND2FTP2FTTS2fukuyamania2GirlsDay2God_Drop2GOT72hiro2homemaker2Hsinchu2HsinChuang2HSNU_10652HSNU_11152HyoLee2INFINITE2Insurance2IZONE2Jacky2Jacky_Woo2Japanese-B942Japanese-Gra2JOB-Hunting2JohnnysJr2Jolin2KS91-3052KS92-3132KS94-3072KS94-3152KS94-3202KS95-3102KS95-3162L_LifePlan2LeBronJames2LeeMinHo2LittleNew2Liv2Militarylife2MukaiOsamu2MuscleBeach2Nanami2NCCU_C-Baske2NCHU-FS982NCHU_GINPPA2NCHU_MBA_962NDHU-dc1012NDMC-BADMINT2NDMC-PH242NKFUST-CCE902NLHS-3th-3062NTHU-MSE112ntnuch92b2NTOU-EBFS922NTU-EM912NTUBIME100HW2NTUphy962NTUST-DT93-22NTUT_EE490A2Oguri_Shun2part-time2PCSH91_3052Physics2Printer_scan2pts2Railway2Rent_tao2Reptile2Satomi2Sawajiri2ScienceNote2SCU_ACC_96A2SES2SFFamily2Snacks2STDM-91-3042Stephen2Suckcomic2TA_AN2TFSHS66th3192TigerBlue2Timberwolves2TodaErika2Tsukasa2Ueno_Juri2underwear2uni-talk2V62WarringState2wearefriends2Wu_Gan2YoungArtist2Yutaka2YZU_EE95B2ZARD2A-MEI1AGEC941Anchors1AndyLau1Anti-Cancer1AOCSCV93B1APINK1ArakawaCow1Ariel_Lin1ASHS-94sin1ask-why1baking1basketballTW1BEG1biker1Bingo1bioinfo_lab1Boyfriend1BTS1Bus1BUZZ1CAFENCAKE1Canada1CaraQ_City1cat1Cate1ChangHua1ChineseChess1ChineseMed1CHSH-91-3081CHSH-93-3041ck50th3231ck51st3281ck54th3151ck56th3041ck56th3311ck57th3171ck57th3201ck_17_3011cksh79th011cksh80th3071cksh83rd3101cksh83rd3141CLAMP1CLHS-53-131comm_and_RF1comment1consumer1CPU_ART7311CPU_CP7311Create1Cross_talk1CrossStrait1CSI1CSMU-AFL1CSMU-D971CSMU-FHLF1CSMU-LS891CSMU-MED901CSMU-MED951CSMU-MIS941CSMU-N951CSMU-NT931CSMU-Psy1CSMUdancepub1CTSH963011CTSH97EXP1CTV1CYCU_EE_07A1CYCU_Talk1DeathNote1Delivery1Dino1Divorce1dog1einvoice1Ekin1ekin_ho1Employee1emprisenovel1EXID1FamilyCircle1FayeWong1FCU-PF20061Finance1FJU1FJU-ACC90a1FJU-ACCR931FJU-EE-2004B1FJU-Laws951FJU-Stat95A1FJU_Chiayun1FJU_CPSY1FJU_OT1st1FJU_RENT1FJUecobasket1FTHS-1581GetMarry1GIEE_BASKET1give1Gov_owned1Gra-Travels1graduate1Gwyneth1HCHS923161HelloVenus1Hellsing1HIGHLIGHT1Hip-Hop1HK-movie1HLHS_10thU1HPSH-93-3121HSNU_10081HSNU_10101HSNU_10581HSNU_9291HSNU_9611HTSH-7th3131IA1IC-Card1IkutaToma1ILSH-943131Ind-travel1India-movie1Info_96-11Interior1IU1JINAKANISHI1jingle1Jinmen1JohnnyEeyore1JYPnation1K.will1Kaname_Jun1KANJANI81KARA1KEN_DOW1KimRaeWon1Kitty_Sanrio1kj93jen1KNK1kodomo1KS91-3191KS92-3031KS92-3161KS94-3091KS94-3121KS95-3021KS95-3061KS95-3151KS95-3171KS95-3181KS97-3181KS97-3201KS_PMAC1Kubozuka1LABOUM1LALABA1LangService1learnyf1Leeboyoung1LeewanTaehee1lifeguard1Lilith1LinKouSH1Little-Games1LoL1LoveLive1LT90_3091Management1MARIAH1marvel1MatsudaShota1Mavericks1MBLAQ1MCU_trans1MdnCNhistory1medache1medstudent1MGL-history1MiamiHeat1mihimaru_GT1MihoNAKAYAMA1Mind1minoru1MIRAGE_LAB1MKSH-95-61MrFullswing1MusicComic1MusicStation1Nanofan1NARUTO1NBAEasyChat1NCCU04_MAT1NCCU04_PHILO1NCCU04_Stat1NCCU05_CHI1NCCU05_GID1NCCU05_GIDS1NCCU05_PHILO1NCCU_Fantasy1NCCU_LifeRes1NCCU_SeedsOL1NCCU_TWHis1NCCUEcoSport1NCHU-AGR021NCHU-AGR051NCHU-FINGRA51NCHU-FINGRAD1NCHU-TIM951NCHU_CsHsnu1NCKU_CSIE931NCTU_INT_NDL1NCTU_Lab9041NCUECON961NCUT1NCYU_Fst_981NDHU-dc961NDHU-His1001NDHU-His1021NDHU-phy971NDHU_ACC_BT1NDMC-M1031NDMC-M1051NDMC-N561NDMC-PH231NDSH1NetRumor1Nets1NFU1NH11th3053091NightLife1NKUTEE1NOCHIGH1Notebook1NPTU1NPUE1NTCU-SPE92A1NTCUST1NTHU-MSE091NTHU-MSE101NTHU_LST_961NTHU_MDL1NTHU_QF101NTHU_STAT941NTNU-SLM931ntou_me_bmt1NTPUyouthCOM1NTU1NTU-GIIB20041NTU-GIIB20051NTU-IEH941NTU-K51NTU-KS1NtuBaChi1NTUBSE-B-931NTUBW1NTUCH-901NTUCL-BASKET1NTUdent941NTUE-CEE971NTUE-CS1021NTUE-CS981NTUE_Nse981NTUEE1151NTUEE50thchi1NTUEE_POWER1NTUEE_VAL1NTUHistory001NTUJapan1NTULawHome1NTUmed001NTUmed911NTUmed941NTUmed951NTUphy941NTUST-EE60311NTUT_CH585A1NTUT_IPET4951NUK-APIBM1NUU-EO-97A1optical1Ordnance54-21Ourmovies1P_Management1PDA1Peanuts1Perfume_desu1pet1PH-941Policy1Property_M1prozac1PSY1PttSuggest1PublicIssue1RedVelvet1regimen1ResourceRoom1RnB_Soul1Rockets1RSSH91_3031RSSH93_3021RSSH93_3031RSSH94_3011RSSH94_3031Sangwoo1SAS1SchoolRumble1SCU_CIS-92A1SCU_Japan96B1SCU_Law101C1scu_transfer1scutran_city1Seattle1SENIORHIGH1seung-hun1SEX_City1SF1SHAQ1Sixers1Skating-Club1SKT_T11SlamDunk1Slayers1SocialSoccer1SoJiSub1SongAndBo1Sorry_Youth1SouthPark1STDM-86-3021STU1study1StupidClown1Sub_DigiTech1SUPER_EIGHT1SuperHeroes1Superman1T11TaiChi1Taitung1tale1TallClub1Test1TFSHS62th3051TFSHS66th3121TFSHS68th3191TFSHS68th3211Therapist1THU-CHEM941THU_BA20001THUAS_911THUecon21TKU-IE941TKU-TIBXM1TKU_EE_92C1TKU_S92BIO1TKU_trans1TMU9351TMU9711TPC_Police1Trans-nthu1translator1TSSHS62th3181TTU-I90B1TTU-I93A1TuTsau1TWproducts1TY_Research1TYSH48-3011TYSH50-3031Uri_Nari1UTAH-JAZZ1VET_921Viator96Chia1VISA1VIXX1W-Philosophy1Wanhua1Warfare1We2NE11wegoJT3021Westlife1Weyslii1WHSH94101Windows1WINNER1Wizards1WorldCup1WRADPE1WuLing46-3171X-Japan1Yanzi1YMU_bioMed961YP97-3131YZU_Transfer1<< 收起看板(768)

5

[心得] 跑步就跑步，屁話那麼多！

[ FITNESS ]90 留言, 推噓總分: +42

作者: lbsomuch - 發表於 2014/10/07 09:46(9年前)

74^F→ronale: 這篇很不錯啊10/07 18:57

[閒聊] 某粉絲團要出書了...

[ FITNESS ]61 留言, 推噓總分: +20

作者: tom600488 - 發表於 2013/01/24 22:00(11年前)

30^F→ronale:只要不誤導不抄襲就好01/25 08:46

[討論] 迷上晨跑但小腿硬到可以殺人

[ FITNESS ]138 留言, 推噓總分: +31

作者: neutro - 發表於 2013/01/23 21:37(11年前)

126^F→ronale:鄭多燕小壯.....呵01/24 14:14

Re: [減肥] 運動近一個月了...感謝版上大家的經驗談

[ FITNESS ]38 留言, 推噓總分: +28

作者: reneeviolet - 發表於 2013/01/10 16:53(11年前)

24^F推ronale:看第一頁喔~ 看第十頁咦... 一直按下一頁都沒有盡頭嚇！01/11 03:09

[新聞] 馬克媽甩36公斤 60萬網友喊辣

[ FITNESS ]82 留言, 推噓總分: +35

作者: TigerWoods - 發表於 2012/11/18 13:02(11年前)

39^F→ronale:記者寫太誇張粉絲團寫的不錯11/19 05:37

41^F→ronale:http://welovemark.pixnet.net/blog/post/4112445611/19 11:41

42^F→ronale:晚餐明明就是纖維質為主多吃蔬菜水果但不吃生菜當主食11/19 11:41

43^F→ronale:整篇文章跟這篇新聞差太多了11/19 11:43

55^F→ronale:她有強調吃澱粉的重要阿但記者寫得很像是三餐很不健康11/20 01:56

[討論] 請教做鄭多燕的頻率及順序有無講究

[ FITNESS ]10 留言, 推噓總分: +4

作者: iamlch - 發表於 2012/07/26 15:13(12年前)

3^F→ronale:當然是每天跳效果最好當然你要設一天休息也不會差到哪去07/26 16:46

4^F→ronale:只是要小心中斷之後容易養成惰性07/26 16:47

[閒聊] 長期過勞工程師,是否要運動減重?

[ FITNESS ]73 留言, 推噓總分: +31

作者: photogush - 發表於 2012/07/22 00:36(12年前)

51^F→ronale:離職是最佳解+107/22 19:58

[閒聊] 結實的女藝人

[ FITNESS ]112 留言, 推噓總分: +87

作者: gigaer - 發表於 2012/07/18 22:03(12年前)

33^F→ronale:李孝利+107/18 23:59

[討論] 請問重訓可能先變重,但要多久才會輕阿?

[ FITNESS ]74 留言, 推噓總分: +8

作者: Glorial - 發表於 2012/06/19 00:58(12年前)

73^F→ronale:我也想問原po除了一個星期兩小時的健身房時間有運動嗎？06/20 23:32

[討論] [問題]跑步與胸部下垂

[ FITNESS ]37 留言, 推噓總分: +8

作者: onexgear - 發表於 2012/05/31 23:11(12年前)

24^F→ronale:推snowblack47 膽經應該是有活絡血管淋巴的作用06/01 01:24

25^F→ronale:針對真的很少運動or完全不動的人也許一開始敲一敲會有用06/01 01:25

26^F→ronale:也難怪有些人會當成減肥的必備妙招了(其實只是輔助而已)06/01 01:27

5