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作者 ro123eo 在 PTT [ FITNESS ] 看板的留言(推文), 共306則

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全部MuscleBeach1263Baseball726SET396FITNESS306WomenTalk266Gossiping255TaiwanDrama117Japandrama80AU_Talk66movie63Wrestle57Road_Running55Datong53TW_Entertain45Golden-Award40ChrisWang38joke36BeautySalon31CVS25Tainan24Hate21shoes19JP_Entertain18TaichungBun17China-Drama16ComeHere16japanavgirls16CMWang13EAseries12TTV12Nightmarket11PerfectWorld11Kaohsiung10biker9ChungLi9HsinTien9Doraemon8ONE_PIECE8sex8Shu-Lin8ShuangHe8SongShan8TamShui8Aerobics7Boy-Girl7fastfood7home-sale7Hsinchu7I-Lan7Conan6FTV6Keelung6PttHistory6BaseballXXXX5Boxing5C_Chat5ChangHua5LivingGoods5MAJOR5Marginalman5Neihu5BigShiLin4Circus4FJU4KoreaStar4model4PeopleSeries4ShiauLiang4swim4Zhongshan4ask3BigSanchung3Childhood3Cobras3FengYuan3Guardians3Lifeismoney3Mancare3media-chaos3MenTalk3MLBGAME3Palmar_Drama3PlayBaseball3prozac3StarWars3Steam3Stock3SuperIdol3TuTsau3Adachi2BabyMother2BeautyBody2CarShop2CCU_EPARC2Chiayi2creditcard2CTV2dlsh-7th-3032DragonBall2EatToDie2FJU-Laws972Food2HatePolitics2HCHS543022Health2Hiking2HsinYi2Instant_Food2Kids_Sucker2kodomo2Koei2LAW2Lions2MakeUp2Mix_Match2Monkeys2nCoV20192NIU-ECE94b2NTUT_IPET4952Old-Games2part-time2Sangokumusou2Sijhih2Softball2SouthPark2StupidClown2SuperHeroes2Taoyuan2THULAW2Tobacco2TuCheng2Wallpaper2yoga2AMI1ASHS-95RN1BBO_Mobile1Beauty1bicycle1Bus1Canada1CATCH1CCU-3DVG1CGSH87th_3151Chord1ck56th3221ck57th3041ck57th3281ck58th3021ck_17_3011cksh80th3071CMU_BST011cookclub1CSMU-MED931CSMU-MED951cute1DaJen3011Disabled1Education1emprisenovel1ENG_BASE1Facebook1Family1FCU_Talk1FestivalPark1FJU-ACCR941FJU-Leader1FJU-Stat95A1FJU_NIGHT1FJU_PSY0941FJU_Psy981FLAT_CLUB1fruitbasket1FSHS-94-3181geography891Gintama1God_Drop1GTA1GuessX31HCHS543071HCSHch13_3111Headphone1Hip-Hop1HotBloodYuan1HsinChuang1HSNU_11151Ichiro1INMJH90_3051iOS1Jacky_Woo1JamesWen1Japan_Travel1JH30th3061JOJO1kawaii1KS94-3081KS94-3121KS94-3211KS95-3181KS98-3021KSU1L_TalkandCha1Law-Fala1LawService1Lawyer1LHU1LinKou1Little-Games1LittleNew1LTK1MartialArts1marvel1Miaoli1MLB1NBA1NCHU-VM911NDHU-His1001NDHU_ACC_9th1NeedFood1nextstop1NKUTEE1NSYSU_EE95-11NTHU_ChStudy1NTHU_IEEM-941ntnuch92b1NTPU-STAT941NTUEtalk1NTUphy981NTUST-EE-B911NTUT_Talk1PCCU_Talk1PCSH91_3051PRIUS1PttLifeLaw1RFonline1Salary1SCUG1SFHS1share1Singapore1sky1SMSlife1SSSH-16th3031street_style1studyteacher1SWORD1TaiShan1Teacher1TheSims1THU_BA20001TigerBlue1TKU_CHISB1TKU_EW94B1TNFSH87111Toy1TWICE1V_ScHooL1Wanted1WarCraftChat1Warfare1Wen-Shan1Wine1Yunlin1<< 收起看板(262)

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[討論] 吃保健食品會瘦嗎？

[ FITNESS ]44 留言, 推噓總分: +10

作者: shore199006 - 發表於 2024/01/18 19:27(3月前)

8^F→ro123eo: 直銷代餐也是類似概念快速瘦但復胖也快01/18 20:33

[減肥] 接下來的健身路該怎麼走

[ FITNESS ]200 留言, 推噓總分: +58

作者: chiecat - 發表於 2024/01/17 23:50(3月前)

112^F推ro123eo: 之前有帶一位體重也是大基數的同事一起在萵苣練太激烈的01/18 20:32

113^F→ro123eo: 跑跳他膝蓋會不舒服後來就是做戰繩配合其他機械式器材01/18 20:32

[討論] 增重菜單

[ FITNESS ]20 留言, 推噓總分: +7

作者: akiranon - 發表於 2024/01/12 00:17(4月前)

20^F→ro123eo: 增重碳水比例本來就會拉比較高01/14 18:09

[問題] 手腕受傷,是否有不使用手腕的取代動作?

[ FITNESS ]30 留言, 推噓總分: +16

作者: happyday3468 - 發表於 2024/01/13 22:59(4月前)

10^F推ro123eo: 不用手腕的話我是在萵苣看過一台夾胸的蝴蝶機是用手肘放01/14 18:08

11^F→ro123eo: 在靠墊上夾的但還是建議你上半身休息或是諮詢醫生比較好01/14 18:08

[討論] 為什麼台灣人認知減肥就是少吃少油？

[ FITNESS ]148 留言, 推噓總分: +38

作者: aza0290 - 發表於 2023/12/23 11:21(4月前)

104^F→ro123eo: 朋友曾經試過長期吃極低脂肪來減肥結果就便祕了12/24 22:27

Re: [減肥] 新手減重請益

[ FITNESS ]12 留言, 推噓總分: +4

作者: dsyover - 發表於 2023/12/24 11:27(4月前)

2^F→ro123eo: 增加運動量或是再稍微加大熱量缺口一點12/24 22:26

[閒聊] 冬天飲控真的很難耶

[ FITNESS ]65 留言, 推噓總分: +35

作者: nana904790 - 發表於 2023/12/22 12:17(4月前)

37^F推ro123eo: 飲食之外運動的動力真的有差上禮拜還可以去河濱跑步溫12/22 23:48

38^F→ro123eo: 度很舒服這幾天頂多去WG用跑步機而已有時還會想偷懶12/22 23:48

Re: [問題] 我覺得我沒救了....

[ FITNESS ]16 留言, 推噓總分: +5

作者: Jianshichen - 發表於 2023/12/19 16:27(4月前)

5^F→ro123eo: 恭喜痊癒12/19 18:59

Re: [減肥] 大體重減重困擾

[ FITNESS ]130 留言, 推噓總分: +37

作者: iamoldtwo - 發表於 2023/12/17 16:02(5月前)

70^F推ro123eo: 以前曾經靠有氧+飲食控制瘦下來但體態卻不是很滿意才開12/18 16:44

71^F→ro123eo: 始去萵苣重訓反而多花很多時間願意的話還是建議兩種運12/18 16:44

72^F→ro123eo: 動都做比較好12/18 16:45

[問題] 室內運動會建議穿鞋嗎？

[ FITNESS ]42 留言, 推噓總分: +24

作者: gn01970962 - 發表於 2023/12/18 16:07(4月前)

8^F→ro123eo: 買便宜的鞋室內穿就好12/18 16:45

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