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作者 rial 在 PTT [ MuscleBeach ] 看板的留言(推文), 共136則

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Re: [討論] 健身會加速老化?

[ MuscleBeach ]9 留言, 推噓總分: +5

作者: LiarBu - 發表於 2010/04/09 21:26(14年前)

1^F推rial:那麼他說的有道理嗎?04/09 21:34

[問題] 不想變大的地方卻變大了

[ MuscleBeach ]24 留言, 推噓總分: +13

作者: elvisa - 發表於 2010/04/04 01:06(14年前)

24^F推rial:大腿完全沒線條, 這不就表示都是脂肪嗎? 肌肉會有線條的....04/04 15:33

Re: [討論] 兩個月真的可以變這樣嗎?

[ MuscleBeach ]39 留言, 推噓總分: +23

作者: shadowhare - 發表於 2010/03/30 21:27(14年前)

35^F推rial:這老外本來就蠻有料的吧, 只是脂肪太厚, 減個脂就很猛了~~03/31 10:44

[問題] 請問肌肉大小與磅數的關係

[ MuscleBeach ]9 留言, 推噓總分: +4

作者: iiiaaa - 發表於 2010/03/29 22:02(14年前)

8^F→rial:應該是身高矮的,只要有一點肌肉看起來就很壯觀, 身高高的, 就03/30 09:36

9^F→rial:要練很多肌肉量看起來才會壯觀...03/30 09:37

[問題] 拉單槓拉到背部很痛

[ MuscleBeach ]8 留言, 推噓總分: +6

作者: VictorySaber - 發表於 2010/03/24 14:30(14年前)

3^F推rial:有沒有問醫生為何會這樣? 應該是姿勢不良, 下次要注意, 否則.03/24 15:49

Re: [討論] 研究證實

[ MuscleBeach ]34 留言, 推噓總分: +14

作者: rtl0425 - 發表於 2010/03/19 14:18(14年前)

32^F推rial:山下這幾張照片是有點胸肌, 但是哪有大到爆炸? 差很遠!03/21 13:38

33^F→rial:那個山岸才叫大到爆炸...03/21 13:38

Re: [開箱] 室內單槓

[ MuscleBeach ]27 留言, 推噓總分: +19

作者: danieltuan - 發表於 2010/03/08 12:13(14年前)

25^F推rial:請問一下喔, 頸前跟頸後有何不同? 不都是練背嗎?03/09 20:24

[心得] 腦低壓頭痛

[ MuscleBeach ]26 留言, 推噓總分: +15

作者: wandog - 發表於 2010/03/02 20:33(14年前)

15^F推rial:真的別勉強啊! 健康還是最重要, 改做其他運動吧!03/03 08:17

[閒聊] 久沒運動的下場....

[ MuscleBeach ]10 留言, 推噓總分: +6

作者: sohuanjin - 發表於 2010/02/23 22:58(14年前)

11^F推rial:所以有人說練一練都沒酸痛感, 最好方法就是休息一兩個星期再02/24 11:12

12^F→rial:練, 就很有感覺囉!02/24 11:13

[閒聊] 那我也來分享一個有很多蛋白質的東西!!

[ MuscleBeach ]17 留言, 推噓總分: +7

作者: KM1435 - 發表於 2010/01/26 18:01(14年前)

4^F→rial:嗯! 不能只看高蛋白, 還要看一些其他雜質的含量, 脂肪,鈉....01/26 20:14

5^F→rial:乳清蛋白的好處就是純蛋白, 不含其他雜質...01/26 20:15

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