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[買賣] (D) Skins A400 壓縮褲、壓縮衣

[ Road_Running ]0 留言, 推噓總分: 0

作者: powmien - 發表於 2013/11/17 16:07(10年前)

1^F→reneeviolet:樓上：因為做賊的喊抓賊啊 ( ′-`)y-～ 11/10 21:08

[公告] x0952水桶一個月

[ Road_Running ]25 留言, 推噓總分: +19

作者: loveloser - 發表於 2013/11/09 10:30(10年前)

6^F推reneeviolet:原來真的有人這樣做哦～11/09 15:06

Re: [問題] 有辦法健康的增加跑速嗎?

[ Road_Running ]21 留言, 推噓總分: +14

作者: whitestripe - 發表於 2013/11/09 08:59(10年前)

8^F推reneeviolet:操場歐巴桑有多強我不知道，但運動場的阿北都殺手級的11/09 14:50

20^F推reneeviolet:我這個月邁入慢跑第３２個月，單次10K，我好強！XDDD06/02 13:11

21^F→reneeviolet:(*’艸‘)06/02 13:12

[問題] 心臟出問題惹????

[ Road_Running ]16 留言, 推噓總分: +10

作者: a77xbb - 發表於 2013/11/06 21:37(10年前)

5^F推reneeviolet:最糟就心臟有問題，普通就呼吸肌橫膈膜火燒心等問題11/06 21:58

Fw: [心得] 2013躍馬后里路跑--第二場半馬

[ Road_Running ]0 留言, 推噓總分: 0

作者: ZORADCRC - 發表於 2013/10/31 14:53(10年前)

2^F推reneeviolet:讚！加油！10/28 23:41

[問題] 有關跑步減肥的問題

[ Road_Running ]54 留言, 推噓總分: +22

作者: qu5566 - 發表於 2013/10/31 00:10(10年前)

23^F→reneeviolet:減肥不一定等於減重，同理，變重≠變肥，看一下肌脂比10/31 08:33

[問題] 跑完步後，回到家開始反胃想吐

[ Road_Running ]13 留言, 推噓總分: +5

作者: guaba - 發表於 2013/10/28 18:59(10年前)

9^F→reneeviolet:也可能是低血鈉10/28 23:11

[問題] 一直跑步會讓胃口變大嗎?

[ Road_Running ]52 留言, 推噓總分: +28

作者: gimmy5566 - 發表於 2013/10/27 22:00(10年前)

4^F推reneeviolet:因為天氣冷了，人體需要多點能量也是很正常...10/27 22:10

5^F→reneeviolet:不過如果你的飲食內容高油糖鹽→胰島素回調過頭→狂餓10/27 22:10

8^F→reneeviolet:哦，吃辣→刺激胃酸分泌→消化得快→餓得快10/27 22:31

9^F→reneeviolet:http://tinyurl.com/l7854du 我也嗜辣但不喜歡重油鹽10/27 22:35

10^F→reneeviolet:http://tinyurl.com/ml48l66 其實新鮮辣椒配薑絲超讚10/27 22:35

11^F→reneeviolet:回歸你的問題，其實先移除"辣"，食慾應該可以加減收斂10/27 22:36

[問題] 跑步導致生理期大亂、延遲

[ Road_Running ]31 留言, 推噓總分: +17

作者: angelbuffy - 發表於 2013/10/26 08:17(10年前)

6^F推reneeviolet:我體脂率18.6% 月跑量不止200K超過10個月了一切正常10/26 15:05

7^F→reneeviolet:會影響MC，可能問題出在突然劇增的運動量、跟不腳步的10/26 15:07

8^F→reneeviolet:飲食營養及休息恢復不足上10/26 15:07

9^F→reneeviolet:所以，有吃飽≠營養充足有睡飽≠休息恢復夠了...10/26 15:08

10^F→reneeviolet:而，環境運動生活工作學業營養不足..這些都會造成壓力10/26 15:09

11^F→reneeviolet:一旦急性壓力慢性化，是有可能會造成各種健康狀況10/26 15:09

12^F→reneeviolet:忘了講，我是女生...10/26 15:11

[心得] 第一次21.1km!!! (老少女的大灑花XD

[ Road_Running ]52 留言, 推噓總分: +20

作者: coldgoddess - 發表於 2013/10/24 11:18(10年前)

29^F推reneeviolet:嗚嗚好刺激人哦 Q口Q 我還在跟水泡奮戰（淚奔）10/24 16:40

38^F推reneeviolet:過幾天等我完成半馬，我也要來分享水泡奮鬥史（握拳）10/24 20:54

39^F→reneeviolet:腋下磨傷？= =a 可能我袖子都蠻長的，所以磨不到肉10/24 20:59

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