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[問題] 請問有沒有版友的飲食全是自己烹調的

[ MuscleBeach ]35 留言, 推噓總分: +19

作者: musashi0839 - 發表於 2013/06/13 23:54(11年前)

20^F推reneeviolet:我回的減肥文裡都有菜單食譜哦...06/14 11:04

[問題] 強者我朋友說下半身用有氧練就好了？

[ MuscleBeach ]53 留言, 推噓總分: +22

作者: gianxxxxx - 發表於 2013/06/13 14:06(11年前)

6^F→reneeviolet:不同個體，訓練方式亦不同！你朋友既然是賽事頒獎常客06/13 15:31

7^F→reneeviolet:體能自然不在話下，但不建議用他的標準套用在目前的你06/13 15:32

8^F→reneeviolet:除非你的基礎體能也跟他一樣紮實一樣強，否則，腿還是06/13 15:33

9^F→reneeviolet:要加減練啦...不然你跑著跑著也容易運動傷害啊...06/13 15:33

10^F→reneeviolet:這是一種保養、防護、預防的觀念。06/13 15:34

11^F推reneeviolet:一般的有氧心跳區間是指60%～80%MHR06/13 15:36

12^F→reneeviolet:最大心跳率MHR＝２０６.９－０.６７＊年齡06/13 15:37

[問題] 上健身房要準備什麼?

[ MuscleBeach ]41 留言, 推噓總分: +20

作者: ericsalt - 發表於 2013/06/11 19:35(11年前)

15^F推reneeviolet:帶肥皂（誤）06/11 22:28

[問題] 第一次上健身房的新手課表

[ MuscleBeach ]31 留言, 推噓總分: +15

作者: Popopon - 發表於 2013/06/10 17:01(11年前)

8^F推reneeviolet:他2012/10/18有103公斤重 fitness z-22-4-17◆Popopon06/10 20:58

10^F推reneeviolet:加油！v(￣︶￣)yy06/10 21:00

13^F推reneeviolet:原po你肩膀可以考慮肩上舉shoulder press06/10 21:07

14^F→reneeviolet:跟直立上提 upright row06/10 21:07

15^F→reneeviolet:孤狗 shoulder press machine 或 upright row machine06/10 21:08

16^F→reneeviolet:看看你要去的健身房有哪些器材，不然啞鈴也是可以的。06/10 21:09

Re: [閒聊] 甲殼素

[ MuscleBeach ]14 留言, 推噓總分: +8

作者: neverwin - 發表於 2013/06/10 11:19(11年前)

2^F→reneeviolet:這兩款藥當中的成分會影響排毒作用，導致肝腎中毒06/10 11:42

Re: [問題] 有練棒球的女生重訓問題

[ MuscleBeach ]25 留言, 推噓總分: +18

作者: kimclark - 發表於 2013/06/05 01:33(11年前)

9^F推reneeviolet:原po，我可以（握拳）06/05 13:12

[問題] 增重與有氧的選擇

[ MuscleBeach ]11 留言, 推噓總分: +1

作者: rickwu43 - 發表於 2013/06/05 00:01(11年前)

10^F→reneeviolet:要增強器官臟器功能是偏肌耐力（有氧）的運動比較好06/05 07:10

11^F→reneeviolet:不管是胖子瘦子，器官功能強化了，整體機能效率才會好06/05 07:11

[情報] 打破7大健身、減重迷思

[ MuscleBeach ]80 留言, 推噓總分: +35

作者: blue24022001 - 發表於 2013/06/04 16:18(11年前)

64^F→reneeviolet: 奶肌06/05 00:17

[問題] 喝乳清拉肚子

[ MuscleBeach ]25 留言, 推噓總分: +13

作者: stmilk - 發表於 2013/06/04 10:20(11年前)

12^F推reneeviolet:跑步前後腹瀉，那是滲透壓問題...不是乳清問題06/04 13:34

13^F→reneeviolet:當電解質或糖份濃度≧10%時，易形成腸內滲透壓升高，06/04 13:36

14^F→reneeviolet:而引起滲透型腹瀉或腸子不適感06/04 13:36

15^F→reneeviolet:一般運動後除了開水，其它飲食建議先等緩和一段時間之06/04 13:39

16^F→reneeviolet:後再補充。06/04 13:39

17^F→reneeviolet:啊不然你的身體還處在很"shock"狀態，難免影響吸收06/04 13:40

[閒聊] 健身一年的成果

[ MuscleBeach ]30 留言, 推噓總分: +22

作者: Suwasayo - 發表於 2013/06/02 19:05(11年前)

27^F推reneeviolet:原po你那個好像是汗斑，去看皮膚科拿藥擦或洗仁山利舒06/03 18:14

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