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[心得] 吃飽飽五天減掉1公斤(非脫水)

[ FITNESS ]28 留言, 推噓總分: +19

作者: n8811011 - 發表於 2014/06/22 09:48(10年前)

13^F推reneeviolet:我可能是萬中選一的練武奇材吧（誤）06/22 12:59

Re: [減肥] 想瘦身與維持胸圍的困擾

[ FITNESS ]27 留言, 推噓總分: +11

作者: whitestripe - 發表於 2014/06/21 09:34(10年前)

27^F推reneeviolet:軟玉溫香軟玉溫香，沒人喜歡竹竿草蓆吧....06/22 12:56

[閒聊] 體脂肪爆錶的油女

[ FITNESS ]127 留言, 推噓總分: +57

作者: n25092 - 發表於 2014/06/21 01:03(10年前)

116^F推reneeviolet:我姐之前月子期間44%比你小隻一咪咪06/22 13:00

117^F推reneeviolet:不過值得我們參考的是排除誤差的體脂率「變化趨勢」06/22 13:01

[討論] 剛運動完額頭血管浮起？

[ FITNESS ]6 留言, 推噓總分: +3

作者: candy0919 - 發表於 2014/06/20 21:45(10年前)

6^F推reneeviolet:我也會哦，不過可能跟我皮膚薄也有關...06/22 13:02

Re: [閒聊] 有人跟我一樣痛恨跑步的嗎?

[ FITNESS ]44 留言, 推噓總分: +28

作者: whitestripe - 發表於 2014/06/19 10:09(10年前)

37^F推reneeviolet:我的跑法就比較偏法特雷克說 v(￣︶￣)y06/22 13:05

38^F→reneeviolet:話說回來，我有時也忍不住配服自己，怎麼別人覺得無聊06/22 13:05

39^F→reneeviolet:的東西我有辦法撐到忘我的境界 = =a06/22 13:05

42^F→reneeviolet: 會飄那種（抖）06/23 06:04

[減肥] 檢視前兩個月菜單與修正

[ FITNESS ]52 留言, 推噓總分: +15

作者: gygygy0917 - 發表於 2014/06/10 18:47(10年前)

35^F推reneeviolet:請教一下，您的體重體脂率都是在啥狀態時段量的？06/22 21:45

37^F→reneeviolet:所以最新數據是67.6kg 13.4%？06/22 21:49

41^F→reneeviolet:最新的是哪一組？06/24 12:29

42^F→reneeviolet:這樣好了，過去式就別抓漏了（？），未來比較重要 :)06/24 12:43

43^F→reneeviolet:我們用份量邏輯來pdca一陣子看看變化 :)06/24 12:44

44^F→reneeviolet:pdca簡單講就是Plan Do Check Action06/24 12:45

45^F→reneeviolet:所以請教一下，您最新數據是哪一組？06/24 12:45

48^F推reneeviolet:ok，那就以 6/11 66.7KG 14.2% 為主 :)06/24 13:24

[減肥] 我的身體快崩壞了T_T

[ FITNESS ]66 留言, 推噓總分: +22

作者: sally77917 - 發表於 2014/06/09 19:37(10年前)

17^F推reneeviolet:加油，我全盛時期體脂率比你可觀！XD06/09 21:09

18^F→reneeviolet:話說，你的餐與餐之間方便吃東東嗎？06/09 21:10

28^F→reneeviolet:什麼是八字腰？06/09 22:06

慢跑小腿似乎真的不會粗消失

[ FITNESS ]21 留言, 推噓總分: +8

作者: phobia18 - 發表於 2014/06/09 11:52(10年前)

13^F推reneeviolet:咖稱會變翹06/09 21:12

15^F→reneeviolet:慢跑不一定有害關節啦06/09 22:04

[討論] 體重過重對膝蓋腳踝不好

[ FITNESS ]32 留言, 推噓總分: +13

作者: iori9100 - 發表於 2014/06/08 20:46(10年前)

22^F推reneeviolet:好奇怪，我跑步可以跑很久不停，可是逛街走沒幾步很累06/09 21:13

Re: [討論] 仰臥起坐體重會增加嗎？

[ FITNESS ]14 留言, 推噓總分: +2

作者: ohbanana - 發表於 2014/06/06 22:22(10年前)

2^F→reneeviolet:健腹肌？仰臥起坐？<=這兩款我都沒在做也一樣有線條欸06/06 22:26

4^F→reneeviolet:那你想做就做呀XDD06/06 22:30

6^F→reneeviolet:出來混，早晚是要還的！( ′-`)y-～06/06 22:32

9^F→reneeviolet:她可能是說她有四塊肌吧 XD06/06 22:52

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