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[討論] 違規暨檢舉事宜

[ FITNESS ]25 留言, 推噓總分: +20

作者: reneeviolet - 發表於 2014/09/11 17:03(9年前)

5^F→reneeviolet: 我很久沒進版，有一點跟不上進度（？）09/11 17:37

Re: [討論] line團真得有用嗎？

[ FITNESS ]25 留言, 推噓總分: +15

作者: haha5566978 - 發表於 2014/08/07 23:53(10年前)

1^F推reneeviolet:跟團究竟是啥感覺咧？我溝叫幾ㄍ一也默默跑了34個月說08/08 00:08

3^F推reneeviolet:我沒看記錄，就～憑印象 XDD08/08 00:14

[減肥] 菜單請教

[ FITNESS ]11 留言, 推噓總分: +6

作者: cloning - 發表於 2014/08/07 18:16(10年前)

10^F推reneeviolet:請問我們餐點可以大調嗎？餐與餐之間方便吃東西嗎？08/07 23:36

Re: [討論] 我的小腿是肌肉還是脂肪!?

[ FITNESS ]60 留言, 推噓總分: +24

作者: pw080325043 - 發表於 2014/08/06 23:13(10年前)

1^F推reneeviolet:奪命香肌腿啊！！！08/06 23:13

4^F推reneeviolet:可以伸比手細的腿圖嗎（嘻嘻）08/06 23:25

9^F推reneeviolet:真的長得好像烏魚子ㄛ（瞇眼）08/06 23:31

10^F→reneeviolet:我的小腿一般般（攤手）08/06 23:31

18^F推reneeviolet:君子不粗則不威啦（？！）08/06 23:49

20^F推reneeviolet:還有9分鐘12點（握拳）08/06 23:51

25^F推reneeviolet:http://tinyurl.com/lc7wewk 糟糕圖慎入（嘻嘻）08/07 00:00

53^F→reneeviolet:可以穿裙子（？！）08/07 23:38

55^F推reneeviolet:http://tinyurl.com/l5x6hwp 12點啦！08/08 00:00

58^F→reneeviolet:哼哼～ ( ′_>`)08/08 00:15

[減肥] 運動菜單該如何調整?

[ FITNESS ]9 留言, 推噓總分: +4

作者: sillylu - 發表於 2014/08/06 22:46(10年前)

3^F推reneeviolet:會不會逼得有點緊？08/07 00:04

4^F→reneeviolet:你是三餐都無油料理飲食嗎？08/07 00:05

[減肥] 請求運動與菜單建議

[ FITNESS ]27 留言, 推噓總分: +2

作者: ohsweetlove - 發表於 2014/08/06 20:33(10年前)

4^F→reneeviolet:早餐還ok，午餐有改善空間，晚餐改善空間不小08/06 21:00

7^F→reneeviolet:我可以三餐都調整一下嗎？謝謝08/06 21:29

8^F→reneeviolet:早餐：原菜單那些東東加220cc無糖豆漿 42008/06 21:32

9^F→reneeviolet: 或 330大卡早餐#1JsVRW8Z＋90大卡飲品#1Ja2cJ3e08/06 21:33

10^F→reneeviolet: 這文章代碼 180／2＝9008/06 21:34

11^F→reneeviolet:早點：1.5份水果，1份≠1顆 9008/06 21:35

12^F→reneeviolet:午餐：原菜單素啥堡＋上述90大卡飲品 49008/06 21:35

13^F→reneeviolet: 或 1碗飯＋3份少油炒青菜＋1份清蒸水煮低脂白肉08/06 21:36

14^F→reneeviolet: 或 1碗飯＋2.5份少油青菜＋1份瘦肉或去皮肉08/06 21:37

15^F→reneeviolet: 或 1碗飯＋3份少油青菜＋1~1.5片豆干（視大小）08/06 21:37

16^F→reneeviolet:晚餐：同午餐 49008/06 21:37

17^F→reneeviolet: 150008/06 21:38

18^F→reneeviolet:每日飲水量1719～2292cc都ok，運動日請酌增08/06 21:38

19^F→reneeviolet:另外，別只著墨在體重，也要顧一下內脂體脂肪的變化08/06 21:39

21^F→reneeviolet:We're what we eat！08/06 21:43

22^F→reneeviolet:雖說吃過多會變米淇淋，但吃得不搭不起也不見得會窈窕08/06 21:43

24^F→reneeviolet:豆類製品ok，儘量別挑太複雜的素肉啥的08/06 22:31

25^F→reneeviolet:那再來一個選項：08/06 22:32

26^F→reneeviolet:1碗飯＋3份少油炒青菜＋半盒盒裝豆腐08/06 22:32

27^F→reneeviolet: ^^^^^^^^^^^^^如果很油就1.5~2拳頭你看狀況08/06 22:34

[閒聊] 體重降低但是體脂肪增加.....

[ FITNESS ]48 留言, 推噓總分: +12

作者: jingyan - 發表於 2014/08/06 19:23(10年前)

22^F→reneeviolet:宅妃認為閣下要多多爬文哦～08/06 21:44

[減肥] 想減脂減重，想請教這飲食和運動是否OK

[ FITNESS ]17 留言, 推噓總分: +7

作者: adperson - 發表於 2014/08/06 16:06(10年前)

17^F→reneeviolet:你先養成早睡早起的習慣吧08/06 21:06

Re: [討論] 被冷凍又解凍的豆漿還有營養嗎

[ FITNESS ]24 留言, 推噓總分: +24

作者: TIEW - 發表於 2014/08/06 00:33(10年前)

20^F推reneeviolet:對啊！地址撒來，寄圍巾給你啦～XDD08/06 23:46

[疑問]運動如何持久

[ FITNESS ]82 留言, 推噓總分: +32

作者: a88050488 - 發表於 2014/08/03 21:08(10年前)

35^F推reneeviolet:龜毛！！08/03 22:37

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