作者查詢 / reneeviolet
作者 reneeviolet 在 PTT [ BeautyBody ] 看板的留言(推文), 共3393則
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6F推:"上一次"量的24%是啥時？當時的體重是？最近有否重量?07/19 09:46
12F→:萬事起頭難，但，正確的開始是成功的一半，貴在堅持！07/19 12:54
13F推:方便的話這兩天更新一下體重與體脂率，咱們再來研究！07/19 12:55
13F推:你的基代1268大卡哦，每天吃個1500~1600大卡都ok07/19 10:44
14F→:只是你的餐點選擇還是有改善空間07/19 10:45
36F推:原po加油，你乖乖的，2~4週之後量過新數據，屆時再幫07/19 20:41
37F→:你量身訂作課表！（挺）07/19 20:41
38F→:你乖乖的後面漏打"別胡亂節食" Orz07/19 20:44
57F推:天氣悶熱，人心難免浮動，文字很多時候也是打者沒啥心07/20 13:23
58F→:但看者難免有意！話說回來，某些營養不足也會導致易怒07/20 13:23
59F推:、憂鬱、情緒不佳....等負面狀況！07/20 13:24
60F→:總之，在這裡懇請大家發言務必本著理性客觀不刻意引戰07/20 13:24
61F→:的原則，文詞的修飾也請多多注意，謝謝！07/20 13:25
62F→:PS：為免旁生枝節，本文先行鎖一下....07/20 13:25
56F推:原po我覺得你需要重訓強化肌群＝天然隱形束腹衣，飲食07/19 17:09
57F→:的質跟量都可以再改善哦！否則隨年歲增長，肉肉會鬆散07/19 17:11
58F→:，造就即使體重與體脂率不高，但中盤卻不是很緊實的視07/19 17:12
59F→:覺效果 :)07/19 17:12
60F→:只是你要克服自己的心魔、修正錯誤觀念 => 減肥≠減重07/19 17:12
61F→:同理，增重≠增肥！你需要多多補充營養＋重訓增肌來改07/19 17:13
62F→:善外觀線條及緊實馬鞍肉那一帶的視覺效果、同提提升基07/19 17:15
63F→:代，不然，一直吃少→吃少少→到最後...不吃嗎？（抖07/19 17:15
64F→:就你的下半身圖來看，應該是股外側肌跟闊筋膜張肌較弱07/19 17:23
65F→:而造就外觀狀似"大骨盆"的錯覺哦07/19 17:23
66F→:你有空可以孤狗"肌外側肌"跟"闊筋膜張肌"的圖，就了解07/19 17:25
67F→:我在講什麼了哦！:)07/19 17:25
22F→:我剛才看了一下，節目這位小姐講的方法叫『生酮』飲食07/13 15:03
23F→:可配合服用精華區：z-29-1-5. ◆ 低醣減肥法07/13 15:04
26F→:也可以配合服用第17877篇（代碼#1Fy8E0kb）07/13 15:07
27F→:17877，懶得看全文的人，可以直接看"黃字"就好...07/13 15:09
2F→:你不是男生嗎？你不是健身教練嗎？07/07 17:17
3F→:什麼低GI，你這菜單根本就低醣高蛋白吧 = =07/07 17:18
2F→:請問心跳怎麼量的？07/05 18:33
4F推:如果是機器顯示，其實是低估了，代表你心跳是超過12007/05 19:36
1F推:機率不低，擔心的話就去照個腹部超音波吧07/04 21:34
5F→:等式不成立哦，脂肪肝要腹超才照得出來...07/04 22:29
1F推:圖解熱伸拉筋：http://tinyurl.com/7pm99nv <=超簡易07/04 00:15
10F推:水果本就不能取代主食當正餐來大量食用，另外，若原po06/25 16:53
11F→:的血糖在飲食控制及適當運動後仍然高居不下，那麼請務06/25 16:54
12F→:必遵照醫囑服用降血糖藥物！食療永遠無法取代藥物治療06/25 16:55
13F→:的位置，否則就會發生許多悲劇。高居不下的超高血糖，06/25 16:55
14F→:有可能導致立即的生命危險，例如高血糖酸血症、腦昏迷06/25 16:56
15F→:或是致命併發症的產生，如腦中風、心肌梗塞及尿毒症。06/25 16:57
19F推:請問這篇可否轉至fitness版？謝謝！06/25 20:15
27F推:多謝，我轉了，方式是在文章前按"ctrl＋x"06/25 22:04
2F→:我看不出神奇點欸 @@"06/21 15:51