作者查詢 / punding
作者 punding 在 PTT [ swim ] 看板的留言(推文), 共15則
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13F推: 推07/27 14:55
27F推: 你的自由時間是不是都在大吃XD,把自由時間拿去再游一次107/05 22:04
28F→: 500,回家馬上睡應該瘦很快07/05 22:04
17F→: 有人要看嗎?09/09 23:12
4F推: 減少換氣次數對速度會不會有幫助?07/04 21:51
19F推: 可是你是從0到換氣會游,10個小時能速成10000塊應該算值06/30 22:44
20F→: 得吧~06/30 22:44
4F推: 試試看手部整個放鬆,完全用身體核心肌群帶動四肢擺動06/06 10:11
5F→: 這樣肩膀到手臂的負擔會少一點,著重在腿部打水的部分06/06 10:12
6F→: 游起來相對輕鬆一點 (個人意見)06/06 10:12
1F推: 推一個05/24 14:03
13F推: 我都側身往枕頭倒下...也很好用04/24 22:47
4F推: 有型03/25 21:24
9F推:直接掉頭往回游,你就是火車頭09/23 11:26